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Greeting Buddies:
Well - somebody slap me senseless! It appears the "Idiot Box" has moved once again - I am down 1.6 pounds since last Wednesday evening and I have lost 3.4 pounds in about 16 days! What the hell???
How is that even possible with all the FAT I am eating? (Today is 61% fat) Crazy, but great.
My usual work pants are starting to loosen up so I know I am losing inches which I hope to think is body fat! WOO-HOO.
Again - Well - somebody slap me senseless!
The words of the week: Dietary Fat is Fabulous!
I am dedicated, determined, and diligent.
Diet Calendar Entries for 11 February 2015:
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1191 kcal
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Fat: 78.83g | Prot: 80.53g | Carb: 45.68g.
Breakfast: Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Applegate Farms Genoa Salami, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Calavo Avocado, Colavita Balsamic Vinegar, Trader Joe's Organic Baby Spring Mix, Merex Fresh Blueberries, Boar's Head Lower Sodium Turkey Breast, 365 Organic Pumpkin Seeds Shelled, Extra Virgin Olive Oil. Dinner: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Garlic, Kerrygold Pure Irish Butter. Snacks/Other: RxBar Peanut Butter (RxBar), Trader Joe's Raw Almonds, Lipton Pure Green Tea. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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 Comments
Sugar = fat bodies, Fat = slimmer bodies. Hard to believe, but sugar (and wheat) seems to be the culprit in most of our over weight bodies. At least this has been my experience. I have been successful on low carb, high (good) fat and high protein. Whatever works...
11 Feb 15 by member: FrankieBluEyes
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11 Feb 15 by member: LukaJovicic
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I am eating High fat Low carb, Frankie, and just surprised it seems to work for me. I hope it lasts!
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11 Feb 15 by member: ClassicRocker
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great ! I 've been on LCHF about 1 month 2 weeks lost almost 9 kg and still going
12 Feb 15 by member: khendy redya
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Fats do help us with weight loss, along with eating healthy and exercise, lol! So good for you and keep going.
12 Feb 15 by member: Suzi161
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You go girl!!! So happy for you!! Woo Hoo!!!! That's a great loss of weight!
12 Feb 15 by member: Mom2Boxers
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Awesome news! Another pound (and change) bites the dust!
12 Feb 15 by member: Ketomancer
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Your body's fat defense system has given up. You are just so dedicated that the fat cells have thrown up the white flag.
12 Feb 15 by member: DairyKing
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DK - you crack me up! yes the white flag may be waving - but the fat lady has not yet sung!
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12 Feb 15 by member: QuiannaMarie
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12 Feb 15 by member: snezica
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Take measurements. And keep up the good work your body will reward you!
12 Feb 15 by member: lettygaylor
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An idea - if you're doing low carb, then the fat doesn't work against you as much. Good luck. Hope if keeps up.
12 Feb 15 by member: Chancelet
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Dietary fat is under rated. Chancelet is right. Fat also slows down the digestion of any carbohydrates you do eat. This basically lowers the carbs glycemic index meaning less chance of insulin build up.
12 Feb 15 by member: northernmusician
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Have you noticed your skin is less dry and itchy in the winter weather? I couldn't believe how much better that got when I started putting more fat into my diet. That, and the fact that I wasn't obsessing about food as much between meals.
12 Feb 15 by member: yduj57
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Yes - it is amazing how seldom I feel hungry - the smoothie I make and drink before the gym at 8:15am lasts until after 2:00pm or 3:00pm! Then I eat lunch with avocado, olive oil, seeds, etc, and lasts until dinner at 7:30pm!
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13 Feb 15 by member: Helewis
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Yahoo!! That is so great!!
13 Feb 15 by member: skwhite
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13 Feb 15 by member: Mom2Boxers
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