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Greetings Buddies:
So, today's experiment was a smoothie made from one cup almond milk, chocolate protein powder and three tablespoons of almond butter! It was yummy and full of good fats and protein.
And, it seemed to hold well at my workout this morning!
To make a good smoothie, I bought this cool Cuisinart hand held blender for $29.99 - it worked perfectly! Click to see it! You can chop some things, mix things, puree soups, etc. It is simple to use and not messy!
The words of the week: Dietary Fat is Fabulous!I am dedicated, determined, and diligent.
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Diet Calendar Entries for 10 February 2015:
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1251 kcal
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Fat: 75.58g | Prot: 97.67g | Carb: 53.73g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder. Lunch: Water, Extra Virgin Olive Oil, 365 Organic Pumpkin Seeds Shelled, Boar's Head Lower Sodium Turkey Breast, Calavo Avocado, Merex Fresh Blueberries, Trader Joe's Organic Baby Spring Mix, Colavita Balsamic Vinegar. Dinner: Skinless Chicken Breast, Water, Extra Virgin Olive Oil, Eggplant, Trader Joe's Organic Tomato Sauce, Publix Red Bell Pepper, Portabella Mushrooms, Onions. Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Lipton Pure Green Tea. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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 Comments
hmmm the sound of that smoothie makes me want it now
10 Feb 15 by member: Panigale1199
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I want one of those. I use my vita mix to make smoothies. That one seems so much easier. =)
10 Feb 15 by member: oofster
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So happy that worked for you!
10 Feb 15 by member: BuffyBear
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10 Feb 15 by member: diehard3
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10 Feb 15 by member: Helewis
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I still use my Vitamix for smoothies but I do have one of those immersion blenders, too ... and I am thinking I used it last for hot cocoa. LOL!
10 Feb 15 by member: Mom2Boxers
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Protip: It's great for making mashed cauliflower, too! :9
10 Feb 15 by member: Ketomancer
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That sounds like a yummy smoothie!
11 Feb 15 by member: skwhite
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That sounds like dessert for breakfast
11 Feb 15 by member: UK cats
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