Start Weight:(01 Jan 14) 244.0 lb
Current Weight:(09 Aug 15) 187.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.1 lb a week

I have an unremarkable blog at

FatSecret member since: 11 Mar 14

Ketomancer's Weight History

Ketomancer's Buddies

buddies only
buddies only
last weighin: losing 0.3 lb a week Down
on diet Atkins
last weighin: losing 1.2 lb a week Down

Ketomancer's Latest Posts

Low Carb egg options
Echoing what others have said above, just eat the whole egg. They're incredibly good for you!
posted 20 Feb 2015, 20:32
I'm going to try this Atkins thing:)
As said above, is a GREAT site for user-friendly information for this way of eating. I wish you luck on your journey!
posted 01 Sep 2014, 18:12
Thirty pounds gone :-)
Congratulations, and I wish you luck with your continuing success! I find that low carb is the best option for me as well on a trillion different levels. Smile
posted 05 Aug 2014, 06:40
Bowel Movements
Magnesium citrate is amazing for keeping things regular when going low-carb, which is what I take. It's cheap, readily available, and helps with so many other things, too (great sleep, no more leg cramps, etc!)
posted 01 Aug 2014, 21:59
One Moment Day Cream
This is the most hilarious spam I think I've ever read. Shame that we don't have a way to flag stuff like this for deletion, and shame that I've been seeing an increasing amount of it on fatsecret.
posted 11 Jun 2014, 05:22
view all Ketomancer's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Ketomancer's journal

08 April 2015

An absolutely beautiful day today. Had a rare Gulf of Alaska storm pass quickly through the area yesterday which brought those warm temps we've been h ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.4 lb a week

22 March 2015

Today marks 50 pounds total lost, an excellent milestone! Haven't been very chatty recently; being busy getting things into shape for this season's G ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.8 lb a week

Ketomancer's Recent Food & Exercise

Ketomancer's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketomancer's Recent Activity

Ketomancer's Own Activity

Ketomancer updated their Food Diary.
Ketomancer updated their Food Diary.
Ketomancer updated their Food Diary.
Ketomancer updated their Food Diary.

Ketomancer's Buddies

ClassicRocker commented on jparlett's Journal Entry.
jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

Snowolfeh recorded a Weigh In at 231.0 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.
Suzeque recorded a Weigh In at 145.0 lb.
NightDepth recorded a Weigh In at 121.0 lb.
CalypsoCleo updated their Food Diary.
Poorflick recorded a Weigh In at 246.6 lb.