Joined March 2014
Weight History

Start Weight
244.0 lb
Lost so far: 57.0 lb

Current Weight
187.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 37.0 lb
I have an unremarkable blog at

Ketomancer's Weight History


Online now HCB
last weighin: gaining 0.4 lb a week Up
only visible to followers
last weighin: losing 7.2 lb a week Down
last weighin: gaining 1.0 lb a week Up

Ketomancer's Latest Posts

Low Carb egg options
Echoing what others have said above, just eat the whole egg. They're incredibly good for you!
posted 20 Feb 2015, 20:32
I'm going to try this Atkins thing:)
As said above, is a GREAT site for user-friendly information for this way of eating. I wish you luck on your journey!
posted 01 Sep 2014, 18:12
Thirty pounds gone :-)
Congratulations, and I wish you luck with your continuing success! I find that low carb is the best option for me as well on a trillion different levels. Smile
posted 05 Aug 2014, 06:40
Bowel Movements
Magnesium citrate is amazing for keeping things regular when going low-carb, which is what I take. It's cheap, readily available, and helps with so many other things, too (great sleep, no more leg cramps, etc!)
posted 01 Aug 2014, 21:59
One Moment Day Cream
This is the most hilarious spam I think I've ever read. Shame that we don't have a way to flag stuff like this for deletion, and shame that I've been seeing an increasing amount of it on fatsecret.
posted 11 Jun 2014, 05:22
view all Ketomancer's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Ketomancer's journal

12 March 2018

I wish to clarify to fellow Ketoers that fat is not a goal that we need to reach daily. Protein is our goal, according to our TDEE. This is to keep our ...

08 April 2015

An absolutely beautiful day today. Had a rare Gulf of Alaska storm pass quickly through the area yesterday which brought those warm temps we've been h ...

Ketomancer's Recent Food & Exercise

Ketomancer's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ketomancer's Recent Activity

Ketomancer's Own Activity

Ketomancer updated their Food Diary.
Ketomancer updated their Food Diary.
Ketomancer updated their Food Diary.
Ketomancer updated their Food Diary.


HCB commented on their Journal Entry.
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Kenna Morton updated their Food Diary.
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