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khendy redya
khendy redya
Joined December 2014
Posts
240
Following
36
Followers
46
Weight History
Start Weight
254.9 lb
Lost so far:
24.9 lb
Current Weight
229.9 lb
Performance:
losing 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
53.6 lb
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penganut paham LCHF, ketogenic diet yg suka gagal karena bosenan , suka masak tapi ga bisa kalo ga ada resep semoga dengan banyakanya yg Ketogenic banyak masukan resep resep biar ga bosan menunya
khendy redya's Weight History
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khendy redya's Latest Member Challenges
34
8kgs in 8 weeks, a new start for a new you
status:
Completed
ended:
01 Aug 16
view progress
39
Carb Free
status:
Completed
ended:
29 Apr 15
view progress
view all khendy redya's challenges
Following
huntugaring
last weighin:
losing 0.3 lb a week
Octaviobenny
last weighin:
losing 5.8 lb a week
uko
last weighin:
losing 0.1 lb a week
matrix_m47
last weighin:
losing 0.7 lb a week
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khendy redya's Latest Photos
biaya cek kolesterol
in group
Indonesian Low Carbers
2 comments
fasting blood sugar 14feb15
in group
Indonesian Low Carbers
2 comments
fasting blood sugar 24jan15
in group
Indonesian Low Carbers
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homemade bulletproof coffee tambahin lagi air secukupnya
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Indonesian Low Carbers
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setelah diblender
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Indonesian Low Carbers
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khendy redya's Recent Food & Exercise
1 tbsp Minyak Kelapa
2 pieces Tempe Goreng
1 piece Tahu Goreng
Motorbike Riding
Desk Work
Walking (slow) - 2/mph
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khendy redya's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Indonesian Low Carbers
A group for Indonesian Low Carbers... Grup utk orang Indonesia yang jalanin diet rendah karbohidrat...
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Indonesian Citizen
Please join with us!
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