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HAPPY BIRTHDAY TO ME!
I ended my year with a 1st place finish in my age bracket in the 5K run on Saturday! My husband ran it, too, and I finished only 8 seconds behind him (26:54). Another personal best.
Today, well, of course there is cake at the office and the family baked a cake for me at home. I'm not a huge fan of cake, but I'll partake in a small slice of each for the ceremony of it. I'll make up for it by making sure I start off my new year with a good workout on my lunch hour!!!
Every year seems to be better than the last. Cheers to a new year!
Diet Calendar Entries for 08 December 2014:
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1641 kcal
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Fat: 41.00g | Prot: 88.40g | Carb: 247.70g.
Breakfast: Calavo Avocado, Simply Orange 100% Pure Orange Juice, Bananas, Coffee, Spinach (Chopped or Leaf, Frozen), Wheat or Cracked Wheat Bread, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt, Frozen Blueberries. Lunch: GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Sara Lee Classic 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hummus. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Granola, GNC Pro-Sculpt, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, EMOM & AMRAP Workout - 23 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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