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Doing well this week. The overwhelming feeling I had last week about the promotion is subsiding. Now that I'm getting into a groove, I'm enjoying the fast pace of my days. It's already Wednesday and I really need it to be more like Monday if I hope to get all of my work done. Oh well...no boredom here!
I found out yesterday afternoon that one of the local charities is doing a 5K this weekend (not well advertised...but it's their 1st year). How awesome it feels to just say, "Yeah! I'm gonna do that!" as my fitness level is willing to accommodate. I call my husband to see if he wanted to join me and he said he would. It will be a fun...yes, a 5K is now FUN!
My parents are hosting my kiddos for the night this Friday so that we may attend a Christmas party. (Hence why we'll BOTH be able to run the event on Saturday as the kids will still be at their house). He and I haven't had much time just the two of us so it will be nice to enjoy a party and a morning run together.
So far I'm handling the holidays pretty well when it comes to food. I've found no need to overindulge. Sure I take part in the treats of the season, but I don't feel the need to overdo it. I'll remind myself that my stomach doesn't do well when I eat "junk" anymore...feels worse than a hangover! That thought keeps me from taking too much.
Workouts are going good. I'm still dealing with some mobility issues in my shoulder, but it seems to be coming around. I'll be taking the rest of the week off of workouts due to lunch hour errands...but it's probably a good thing to give the body a little rest before the run on Saturday.
Blessings to you all...hope all is well!
Diet Calendar Entries for 03 December 2014:
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2387 kcal
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Fat: 68.38g | Prot: 125.82g | Carb: 333.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Peanut Butter, Milk (Nonfat), Coffee, AMP Amplified Wheybolic Extreme 60, The Greek Gods Honey Orange Greek Yogurt, Spinach (Chopped or Leaf, Frozen), Bananas, Wheat or Cracked Wheat Bread. Lunch: Hummus, Deli Turkey or Chicken Breast Meat, Sara Lee Classic 100% Whole Wheat Bread, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Tombstone Original Pepperoni Pizza. Snacks/Other: Snyder's of Hanover Pretzel Thins, Cuties Clementines, Healthy Delights Coconut Oil Chews, Granola, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Crossfit Lately #2 - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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