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Morning weigh in of 214.6. Lifted weights last night for the first time in three weeks. Felt great. Targeting 1000-1100 calories today.
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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1019 kcal
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Fat: 49.82g | Prot: 103.14g | Carb: 43.92g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Healthworks Cacoa Nibs, Dasani Dasani sparking water- Berry, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 16.8 lb a week
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 Comments
08 Oct 14 by member: jmb3450
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08 Oct 14 by member: pwrestlephoto
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Your self discipline, motivation and knowledge of what's going on with your body is impressive. You always have a plan and seem to know how best to counteract those planned and unplanned events. I tip my hat to you.
08 Oct 14 by member: Chillie Willie
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08 Oct 14 by member: Rockiesfan
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How are you feeling on 1000 cals per day?
08 Oct 14 by member: snezica
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Right direction, Bill - nice drop.
08 Oct 14 by member: jwill77nc2
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You can, and have, done this! Now you don't want to be wasting away with that low number of cals :)
08 Oct 14 by member: kattay
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Awesome ... all losses are great losses!
08 Oct 14 by member: br_e_co
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Good for you! I love your plan. Just don't go passing out on us. We would miss you on FS!
08 Oct 14 by member: kattay
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Way to go on the weight loss!
08 Oct 14 by member: Deb_N
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