kehfeh's Journal, 19 August 2014

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Woohoo! My first pound lost since I've joined! Might be really small, but I'm happy. <3

219.0 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed poorly.

Diet Calendar Entry for 19 August 2014:

1253 kcal

Fat: 50.02g | Prot: 31.82g | Carb: 166.27g. Breakfast: QuikTrip Fat Free French Vanilla Cappuccino, Nature Valley Breakfast Biscuits. Lunch: Kroger Seafood Salad, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...

losing 5.6 lb a week

28 Supporters Support

Comments

Nice weight loss! :)

19 Aug 14 by member: Deb_N

Every step takes you closer to... maintenance. Good luck. Keep pushing.

19 Aug 14 by member: northernmusician

A journey of a thousand miles...

20 Aug 14 by member: lenny

Good job! That's a great start!

20 Aug 14 by member: ehynek

Very nice

23 Aug 14 by member: Lolette53

Terrific!

23 Aug 14 by member: ChrisSpark

The slower, the better. It is more likely to stay off when you lose it at a slow pace. I'd be REALLY happy. :-)

23 Aug 14 by member: OgreJ

Nice! Good job! :)

24 Aug 14 by member: Tristyn42

Every bit counts! After a while all the single pounds will add up to many lost!

11 Sep 14 by member: njashka8

Keep going and soon that is all you will have to lose!

11 Sep 14 by member: KatieOnDaily

Visualize it as 4 sticks of butter! That's a lot of weight!! Great job!

11 Sep 14 by member: Hipaagrammy

Well Done Kehfeh!!!! @>-------------

11 Sep 14 by member: TAIC69

Great job! Keep up the good work.

11 Sep 14 by member: Happiness85

GREAT LOSS!

12 Sep 14 by member: millerm40


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kehfeh's Journal, 19 August 2014

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