kehfeh's Journal

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28 February 2018

Back after having my son. Gunna try to use the calorie counter here. :D Got a doctors appointment later today due to some blood work coming back showing that my liver enzymes are elevated and my c-reactive protein is high. I'm gunna guess that I have Fatty Liver Disease... just a guess. Hopefully the Dr. will help me figure out where to begin on a new journey. ONWARD!

Weigh-in: 260.0 lb

lost so far: 0 lb

still to go: 80.0 lb

Diet followed N/A

(5 comments) gaining 0.3 lb a week

08 May 2015

I am overwhelmed with the amount of support that I'm receiving from yesterday's post. I honestly would not know what to do if it weren't for this AMAZING online community. And here I was avoiding coming back due to the embarrassment of my failure. Humility, humility, humility. To those that have reached out to me, thank you SO MUCH for your time, thoughts and benevolent kindness. <3

Weigh-in: 221.0 lb

lost so far: 2.0 lb

still to go: 41.0 lb

Diet followed reasonably well

(8 comments) losing 14.0 lb a week

07 May 2015

Its been 100 days exactly since I've been here. Coming back to this site and seeing all of my previous hard work go to complete waste is utterly disheartening. I gained all of my weight back and then some. My jeans don't fit me anymore... it seems so long ago now that I was happy I was down 2 sizes... I keep doing this to myself. I am putting my body through such a rollercoaster. New stretch marks, my face returned to its previous round shape, and I am tired all the time.

The last 3 months have been a blur. I slowly dipped in to terrible foods that I cut from my diet and eventually the terrible foods became all I could think about. I just get so happy when I eat... like, physically I am on cloud 9 at the very moment the sweetness touches my tongue. I can't seem to find that happiness anywhere else. Maybe I should start treating my obsession with food as an addiction...

Back at the beginning again... where do I start?

Weigh-in: 223.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed poorly

(40 comments) gaining 1.3 lb a week

27 January 2015

My diet is getting back to where it should be... as for the exersizing, though...... hehe :P I'm going out of town for training tonight through Thursday and I'm broke! So I don't expect to be spending $ on anything lavish. :) I'm in high spirits today. Life looks good. <3

Have a kick-ass week everyone!

Weigh-in: 204.8 lb

lost so far: 18.2 lb

still to go: 24.8 lb

Diet followed reasonably well

(10 comments) losing 1.4 lb a week

22 January 2015

I had a terrible lucid nightmare last night. It was dark in my room and I was rooted to the bed. I remember realizing that I was dreaming, yet feeling hopeless while being stuck in a state of paralysis. There were people screaming at me from the hallway and walking in and out of my room. The only movement I could make was to sit up and scream through my teeth. It was a horrible feeling. I remember having a similar dream when I was experiencing overwhelming stress 5 years back... I'm convinced it's the stress that caused me to have this nightmare. Needless to say I didn't sleep well.

Weigh-in: 205.8 lb

lost so far: 17.2 lb

still to go: 25.8 lb

Diet followed poorly

(9 comments) losing 1.4 lb a week

kehfeh's weight history

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