ChrisSpark

Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(18 Sep 14) 239.0 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: gaining 0.9 lb a week

I am 45, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5




FatSecret member since: 27 Jun 14

ChrisSpark's Weight History


ChrisSpark's Latest Member Challenges

43
  Build your support team
status: In Progress
currently: Week 2 of 2
end date: Monday 22 Sep 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


ChrisSpark's Buddies

Online now Vickie 5966
buddies only
 
Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
Pixipi
not sharing weight
 
Deb_N
last weighin: losing 3.9 lb a week Down


ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

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Members


ChrisSpark's journal

18 September 2014

Been struggling with my hunger this past week. Combine that with not being able to go swimming and it's been a poor week for the old diet. I don't think ...
on diet ChrisSpark's own diet  gaining 0.9 lb a week

10 September 2014

Finally made it to the new grocery store, and, bonus, I biked there and my knee wasn't too stiff. Resisted the swarms of staff offering free sweets, well, ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on fatty ed's Journal Entry.
ChrisSpark commented on ckworksalot's Journal Entry.
ChrisSpark supported abdicant's Journal Entry.
ChrisSpark supported ckworksalot's Journal Entry.

ChrisSpark's Buddies

ChrisComedy recorded a Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

ritagavin recorded a Weigh In at 188.0 lb.
kattay supported Draglist's Journal Entry.
NadeemSam recorded a Weigh In at 276.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HELENA YSSEL recorded a Weigh In at 162.5 lb.
tratefxte recorded a Weigh In at 132.3 lb.
hotads recorded a Weigh In at 220.5 lb.
craigps updated their Exercise Diary.