ChrisSpark

Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(12 Feb 15) 226.4 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: gaining 0.6 lb a week

I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2





FatSecret member since: 27 Jun 14

ChrisSpark's Weight History


ChrisSpark's Latest Member Challenges

41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


ChrisSpark's Buddies

Online now lettygaylor
last weighin: losing 1.8 lb a week Down
 
Online now Mom2Boxers
buddies only
Gnewfry
last weighin: gaining 1.5 lb a week Up
 
Deb_N
last weighin: gaining 0.8 lb a week Up


ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

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Members


ChrisSpark's journal

12 February 2015

I have been neglecting my weight-loss journey for too long. I am struggling to make my way back. I am grateful that I have not gained too much weight ...
on diet ChrisSpark's own diet  gaining 0.6 lb a week

28 December 2014

Well, have been sick with a bad cold which made eating difficult and getting out to grocery shop even more difficult. Will tackle that tomorrow, I ...
on diet ChrisSpark's own diet  losing 0.7 lb a week

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on sharon128's Journal Entry.
ChrisSpark supported sharon128's Journal Entry.
ChrisSpark supported Deb_N's Journal Entry.
ChrisSpark commented on their Journal Entry.

ChrisSpark's Buddies

Mom2Boxers commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

paciokino commented on shorttie115's Journal Entry.
Bobinette2 recorded a Weigh In at 131.6 lb.
LuC2 and lettygaylor are now buddies.
Sugar Waffle supported onmyway's Journal Entry.
manufisher recorded a Weigh In at 297.2 lb.
Lucibee recorded a Weigh In at 150.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 138.0 lb.
ittledoo recorded a Weigh In at 202.4 lb.