ChrisSpark

Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(25 Nov 14) 227.0 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: losing 0.8 lb a week

I am 45, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4





FatSecret member since: 27 Jun 14

ChrisSpark's Weight History


ChrisSpark's Latest Member Challenges

41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


ChrisSpark's Buddies

Online now Vickie 5966
buddies only
 
ChrisComedy
last weighin: losing 0.7 lb a week Down
pwrestlephoto
buddies only
 
lettygaylor
last weighin: losing 2.6 lb a week Down


ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

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Members


ChrisSpark's journal

26 November 2014

A couple of people pointed out that I had left the "red zone" on the weight chart when I posted my last weigh in. Thanks Deb_N and Snezica! I hadn't even ...
on diet ChrisSpark's own diet  

18 November 2014

Only a little bit, but I haven't stuck to my diet. Been out for dinner twice! For my birthday. Hurray.
on diet ChrisSpark's own diet  losing 0.5 lb a week

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark supported teodoravasile's Weigh In.
ChrisSpark supported Heather1's Weigh In.
ChrisSpark supported jaime30024's Weigh In.
ChrisSpark supported Juno57's Weigh In.

ChrisSpark's Buddies

pwrestlephoto commented on C67241's Journal Entry.
Instantcrazy recorded a Journal Entry and a Weigh In at 176.8 lb.
ChrisComedy commented on ctlss's Journal Entry.
snezica supported sofikonstantinidi's Weigh In.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.