ChrisSpark

Start Weight:(28 Jun 14) 250.0 lb
Current Weight:(21 Aug 14) 244.4 lb
Goal Weight:220.0 lb
following: ChrisSpark's own diet
performance: losing 0.7 lb a week

I am 45, divorced (again) and trying to lose 100 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I have revised my goal to lose 30 lbs. I am trying to set smaller, more realistic goals in stages. When I get to 220 lbs, I'll re-evaluate.

FatSecret member since: 27 Jun 14

ChrisSpark's Weight History


ChrisSpark's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
 


ChrisSpark's Buddies

Online now snezica
last weighin: losing 1.5 lb a week Down
 
Deb_N
last weighin: losing 1.4 lb a week Down
Vickie 5966
buddies only
 
TAIC69
last weighin: losing 3.1 lb a week Down


ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Members


ChrisSpark's journal

21 August 2014

The scale finally budged again. Thank goodness. I was having trouble keeping on track without some reward, lol. I know, I know, better health is its own ...
on diet ChrisSpark's own diet  losing 0.7 lb a week

18 August 2014

Just wanted to say a big thank you for all the support on my "blues day" journal post. My mood is better, it really helps to hear from people that str ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
ChrisSpark updated their Exercise Diary.
ChrisSpark supported mrsmole's Journal Entry.

ChrisSpark's Buddies

snezica replied to mrjwhit's post - Sharing food journal.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

mrs tato recorded a Weigh In at 112.4 lb.
inhward recorded a Weigh In at 175.0 lb.
kaysilke recorded a Journal Entry and a Weigh In at 189.0 lb.
justcallmesteve recorded a Journal Entry.
gfariam recorded a Weigh In at 205.5 lb.
poorwhitetrash recorded a Weigh In at 231.8 lb.
cmspooner recorded a Weigh In at 225.0 lb.
Kushlove recorded a Weigh In at 176.4 lb.