Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(15 Oct 15) 214.6 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: losing 1.2 lb a week

I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2
Sept 30, 2015 - 217.2 lb - BMI 36.1 -- Yikes, this is NOT where I wanted to be.

FatSecret member since: 27 Jun 14

ChrisSpark's Weight History

ChrisSpark's Latest Member Challenges

  Build your support team
status: Completed
ended: 22 Sep 14
view progress
status: Completed
ended: 03 Aug 14
view progress

ChrisSpark's Buddies

Online now Vickie 5966
buddies only
last weighin: losing 0.4 lb a week Down
buddies only
last weighin: steady Steady

ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

Other Related Links


ChrisSpark's journal

15 October 2015

Now, this is more like it !! I stepped on the scale three times to make sure it was right. After months of working hard at Crossfit and seeing my weight ...
on diet ChrisSpark's own diet  losing 1.2 lb a week

30 September 2015

It's been a tough go. I've been doing Crossfit 3x or more a week and I have been building muscle and losing fat, but seeing no changes on the scale, which ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on snezica's Journal Entry.
ChrisSpark supported xohhjeez's Journal Entry.
ChrisSpark commented on xohhjeez's Journal Entry.
ChrisSpark commented on butterfly1233's Journal Entry.

ChrisSpark's Buddies

heidij123 commented on Jo3's Journal Entry.
kaysilke commented on their Journal Entry.
jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.