ChrisSpark

Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(29 Aug 15) 220.8 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: losing 0.3 lb a week

I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2






FatSecret member since: 27 Jun 14

ChrisSpark's Weight History


ChrisSpark's Latest Member Challenges

40
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


ChrisSpark's Buddies

Online now heidij123
last weighin: losing 3.9 lb a week Down
 
Online now Vickie 5966
buddies only
ronnae15
last weighin: losing 0.3 lb a week Down
 
pwrestlephoto
buddies only


ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

Other Related Links

Members


ChrisSpark's journal

29 August 2015

Hello all, I've been at this Crossfit thing for 4 months, 3x a week. I've got to say, I mostly enjoy it. I can almost do a few respectable burpees. But ...
on diet ChrisSpark's own diet  

29 May 2015

Been gone a while. But I have been working on my fitness. Just completed my first month at the local Fit Club. It's mostly strength and mobility training. ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on ronnae15's Journal Entry.
ChrisSpark supported ronnae15's Journal Entry.
ChrisSpark supported eddowning1's Journal Entry.
ChrisSpark supported pwrestlephoto's Journal Entry.

ChrisSpark's Buddies

ronnae15 commented on their Journal Entry.
fmslagle recorded a Weigh In at 144.0 lb.
jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

heidi brown recorded a Weigh In at 197.0 lb.
thejoey recorded a Weigh In at 167.0 lb.
CandissTC supported byrch's Journal Entry.
AllieLittles updated their Exercise Diary.
TeenaCharm recorded a Weigh In at 123.0 lb.
brownjj supported Ashley Sewards's Journal Entry.
Rupert1940 recorded a Weigh In at 187.2 lb.
wszymczak_afs1 recorded a Weigh In at 155.8 lb.