Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(30 Sep 15) 217.2 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: losing 0.8 lb a week

I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2
Sept 30, 2015 - 217.2 lb - BMI 36.1 -- Yikes, this is NOT where I wanted to be.

FatSecret member since: 27 Jun 14

ChrisSpark's Weight History

ChrisSpark's Latest Member Challenges

  Build your support team
status: Completed
ended: 22 Sep 14
view progress
status: Completed
ended: 03 Aug 14
view progress

ChrisSpark's Buddies

Online now Johanne
last weighin: steady Steady
buddies only
Vickie 5966
buddies only
last weighin: gaining 1.6 lb a week Up

ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

Other Related Links


ChrisSpark's journal

30 September 2015

It's been a tough go. I've been doing Crossfit 3x or more a week and I have been building muscle and losing fat, but seeing no changes on the scale, which ...
on diet ChrisSpark's own diet  

29 August 2015

Hello all, I've been at this Crossfit thing for 4 months, 3x a week. I've got to say, I mostly enjoy it. I can almost do a few respectable burpees. But ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on pwrestlephoto's Journal Entry.
ChrisSpark commented on their Journal Entry.
ChrisSpark supported fatpolice's Journal Entry.
ChrisSpark supported maurined's Journal Entry.

ChrisSpark's Buddies

snezica commented on br_e_co's Weigh In.
GLAMMER and ChrisSpark are now buddies.
Sdbai3 and MPSARGE are now buddies.

Other Member Diet Recent Activity

katbrip added brtmk's Shrimp with Zucchini recipe to their cook book.
Sugar Waffle supported clydebrown's Weigh In.
shonzz updated their Food Diary.
mirupii updated their Exercise Diary.
SergioZ07 updated their Food Diary.
floridagal2000 supported lettygaylor's Journal Entry.
tuffyhasse updated their Exercise Diary.
Amy Lynn F recorded a Weigh In at 196.0 lb.