Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(23 Oct 14) 233.0 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: Steady

I am 45, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3

FatSecret member since: 27 Jun 14

ChrisSpark's Weight History

ChrisSpark's Latest Member Challenges

  Build your support team
status: Completed
ended: 22 Sep 14
view progress
status: Completed
ended: 03 Aug 14
view progress

ChrisSpark's Buddies

Online now LittleRedFlatBack
last weighin: losing 3.3 lb a week Down
Online now ChrisComedy
last weighin: losing 0.9 lb a week Down
Online now gilliansings
last weighin: steady Steady
Online now Gnewfry
last weighin: gaining 0.7 lb a week Up

ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

Other Related Links


ChrisSpark's journal

16 October 2014

Went to the Doctor today. Got my blood test results. My cholesterol is borderline high but my fasting blood sugar and A1C is still acceptable. What I ...
on diet ChrisSpark's own diet  losing 1.3 lb a week

14 October 2014

Well, I am extra-pleased that I was able to enjoy Thanksgiving and still lose!! Even with 4 desserts one day and two the next, lol. I guess it just goes ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark and LittleRedFlatBack are now buddies.
ChrisSpark updated their Exercise Diary.
ChrisSpark updated their Exercise Diary.
ChrisSpark commented on pwrestlephoto's Journal Entry.

ChrisSpark's Buddies

Gnewfry commented on their Journal Entry.
Deb_N supported Rezamirjalili56's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.
meremark updated their Food Diary.
grapeape40 recorded a Weigh In at 253.0 lb.
Rickmar recorded a Journal Entry and a Weigh In at 155.9 lb.
Gnewfry commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.3 lb.
annkrueger recorded a Journal Entry.