|Start Weight:||(28 Jun 14) 250.0 lb|
|Current Weight:||(21 Aug 14) 244.4 lb|
|Goal Weight:||220.0 lb|
following: ChrisSpark's own diet
performance: losing 0.7 lb a week
I am 45, divorced (again) and trying to lose 100 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.
I have revised my goal to lose 30 lbs. I am trying to set smaller, more realistic goals in stages. When I get to 220 lbs, I'll re-evaluate.