Start Weight:(28 Jun 14) 250.0 lb
Current Weight:(26 Jul 14) 247.4 lb
Goal Weight:220.0 lb
following: ChrisSpark's own diet
performance: losing 2.2 lb a week

I am 45, divorced (again) and trying to lose 100 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I have revised my goal to lose 30 lbs. I am trying to set smaller, more realistic goals in stages. When I get to 220 lbs, I'll re-evaluate.

FatSecret member since: 27 Jun 14

ChrisSpark's Weight History

ChrisSpark's Latest Member Challenges

status: In Progress
currently: Day 10 of 14
end date: Sunday 03 Aug 14
view progress

ChrisSpark's Buddies

Online now snezica
last weighin: losing 1.1 lb a week Down
Vickie 5966
buddies only
last weighin: losing 1.4 lb a week Down
last weighin: losing 1.1 lb a week Down

ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


ChrisSpark's journal

26 July 2014

Woop, just when I thought I hadn't been doing well this week, the scale drops over 2 lbs...had to shake the scale a few times before I would believe it. ...
on diet ChrisSpark's own diet  losing 2.2 lb a week

24 July 2014

Ok, so I am having Stevia in my coffee in accordance with the NO SUGAR challenge and it ALMOST tastes the same, or so I am trying to tell myself. The ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on Vickie 5966's Journal Entry.
ChrisSpark updated their Exercise Diary.
ChrisSpark updated their Exercise Diary.
ChrisSpark updated their Exercise Diary.

ChrisSpark's Buddies

snezica commented on C67241's Journal Entry.
C67241 recorded a Journal Entry.

Other Member Diet Recent Activity

Abigail14 joined group South Africa....let's unite.
Aussie-joe updated their Food Diary.
cjvasile recorded a Weigh In at 106.4 lb.
AKRSAR commented on SalsieNZ's Journal Entry.
apa1069 recorded a Weigh In at 203.2 lb.
azink recorded a Weigh In at 233.5 lb.
LadySummerMoon recorded a Weigh In at 211.6 lb.
Sweet D recorded a Weigh In at 186.0 lb.