ChrisSpark

Start Weight:(28 Jun 14) 255.0 lb
Current Weight:(13 Dec 14) 226.2 lb
Goal Weight:145.0 lb
following: ChrisSpark's own diet
performance: gaining 1.0 lb a week

I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 5, 2014 - 225 - BMI 36.3 - 24 weeks and 30 pounds - This is what I weighed in 2005, time-travel continues, LOL.





FatSecret member since: 27 Jun 14

ChrisSpark's Weight History


ChrisSpark's Latest Member Challenges

41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


ChrisSpark's Buddies

Pixipi
not sharing weight
 
LittleRedFlatBack
last weighin: losing 0.7 lb a week Down
ChrisComedy
last weighin: losing 0.4 lb a week Down
 
jamesaj
last weighin: losing 4.7 lb a week Down


ChrisSpark's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

ChrisSpark's Latest Posts

Posting my formula for pain relief here also
Interesting you mentioned turmeric for pain relief. I just saw a post on Facebook for "yellow milk" which was milk with turmeric in it, for pain relief and other other health benefits. Hmmm...the universe must be trying to tell me something.
posted 04 Sep 2014, 19:29
ChrisSpark has submitted 1 post

Other Related Links

Members


ChrisSpark's journal

13 December 2014

Well, I've been fighting, and the battle may be lost but I WILL win the war. I show this gain despite sticking to my diet goals relatively well. I know ...
on diet ChrisSpark's own diet  gaining 1.0 lb a week

07 December 2014

Today is a new day ! I will control my eating. I will stick to my moderate eating plan! Can everyone tell by the foregoing that I fell off the wagon y ...
on diet ChrisSpark's own diet  

ChrisSpark's Recent Food & Exercise

ChrisSpark's Recent Activity

ChrisSpark's Own Activity

ChrisSpark commented on their Journal Entry.
ChrisSpark commented on their Journal Entry.
ChrisSpark commented on their Journal Entry.
ChrisSpark commented on lettygaylor's Journal Entry.

ChrisSpark's Buddies

ChrisComedy commented on Deb_N's Journal Entry.
LittleRedFlatBack replied to JosephPeterson's post - Hi Friends :).
lettygaylor supported hoosier436's Journal Entry.
Instantcrazy commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.
MissMellieB commented on Firelair's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
simpsonaj194 recorded a Weigh In at 209.4 lb.
NickyJ recorded a Weigh In at 187.6 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.
sheryllynn1 recorded a Weigh In at 160.0 lb.
Sar Pri recorded a Weigh In at 168.4 lb.