Rob.c.weiss's Journal, 16 April 2014

Ugh. Not bouncing back from my weekend carb backload... this is a problem I'm having mostly with the way the carbs don't come off when you keep eating them. I wish they would have the decency to stop that.

Oh well, I guess I'll just have to give in and do it their way. The sneaky, rotten brats...
202.4 lb Lost so far: 137.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 April 2014:
1071 kcal Fat: 81.70g | Prot: 43.70g | Carb: 42.40g.   Breakfast: Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Celery, Bolthouse Farms Classic Ranch Yogurt Dressing, Farmland Foods Hickory Smoked Bacon. Dinner: Celery, Jif Natural Creamy Peanut Butter. Snacks/Other: Roasted Salted Cashew Nuts. more...
on diet Rob.c.weiss's own diet   gaining 3.6 lb a week

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Comments 
You can do this. Relax and continue forward. Best wishes! 
16 Apr 14 by member: Deb_N
Those dang tricky carbs. You can beat them! 
16 Apr 14 by member: ChicaLean
cuss cuss cuss cuss cuss 
16 Apr 14 by member: ClassicRocker
Hehe, thank you, ladies!!! And, @Kath, no more cussing!!! :D 
16 Apr 14 by member: Rob.c.weiss
Hang in there, Rob. They'll get tired and give up way before you ever do. You've got this!! 
16 Apr 14 by member: Jassifras
Hey, I lost my blue line, too! We will get back there! 
16 Apr 14 by member: Draglist
Keep Calm and Carry on Carb-less... 
16 Apr 14 by member: FullaBella
Thank you so much @Jass, @Bill and @Bella!!! :D 
16 Apr 14 by member: Rob.c.weiss
@Bill, yeh, I lost my blue-line historically when I changed my goal weight to 180. But that's ok... I'll probably lose it again if I change to 170. LOL! 
16 Apr 14 by member: Rob.c.weiss
Yep! I lost mine after I changed my goal from 225 to 200... Got it at 204, but lost it big time this last weekend! 
16 Apr 14 by member: Draglist
You have a two hour window post exercise where the body simply does not want to store carbs as fats. Insulin crams it into the muscle tissue instead. You're more insulin sensitive in the mornings as well, so easy on the carbs until afternoon. You're dedicated. This is just a glitch. Don't forget for each gr of carb stored you retain 4 gr of water... you lucky guy. 
16 Apr 14 by member: northernmusician
LOL. Like I said to Bill, enjoy what you did, then get right back on the wagon, compensate and it will come off. The trick is not to overdo the carbs but I know from personal experience that they are damn hard to resist.  
17 Apr 14 by member: sarahsmum
grrrrrrrrrrrrrrrrrrr 
17 Apr 14 by member: Rubie-sue
Great info from NM. Makes so much sense based on what we are seeing in our body composition this week. 
17 Apr 14 by member: Draglist
@NM that is great info, I'm with Bill on that. And it does fit with what I've noticed. I'm pretty rock-solid on not eating in the AM, even on my worst days, I tend not to do that. Luckily I'm just not hungry in the morning... I wish the same was true at night. Hah! Oh well, win some / lose some. @NM, @Bill, @Issy, @Rubie, @Bella, @Chica, @Jass and @Deb... you are all so great. Thank you as always for such amazing support.  
17 Apr 14 by member: Rob.c.weiss
OH, I hate them rotten carbs too! But we both know you've got this nailed, so keep fightin the fight! 
17 Apr 14 by member: GLAMMER
Like you told me don't let set backs get you down and cause you to lose focus. You are fine and will conquer in the end.  
17 Apr 14 by member: toolmannc1
Things like this happen to us all…I work as a sous chef…which is bad for keeping the weight consistent. Too much temptation and munching all day long. Today I ate 3 blueberry scones, 2 bacon slices, lamb Kabob, some pasta salad, 2 pieces of fried filet of sole and all while working and eating constantly, while working. It's also very bad habit in our kitchen as we can have our meals at work, meaning I can have an endless buffet. I want to stop….it's all crazy. I drink a lot of water all day as it is hot. I have to focus and muster up the will power to NOT eat. 
17 Apr 14 by member: demetra bengle
OMG, Demetra. That would be a tough job to stay vigilant on! 
18 Apr 14 by member: Draglist
So guys the last couple of days working in a kitchen, I drank a lot of water, ate protein ( 2 hard boiled eggs, 3 oz of grilled chicken, 1 breakfast sausage link) and had 5 rice crackers, some coffee, lemonade (low sugar) and munched on 3 apples…and brown rice with tuna 
21 Apr 14 by member: demetra bengle

     
 

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