Rob.c.weiss's Journal, 11 April 2014

Ahhhh. Woke up to that this morning! :D

Ok, if a fly lands on me, I'm back into the 2's... but, still it feels GREAT! Um. To be clear, I'm not talking about the fly any more. That's just gross.

Anyway, I did my happy dance, sort of a jig really. And now it's onward to that next goal (mini-goal?) of 180! When I get there, I'll know whether I need to go any lower, which I may. The calculations are still showing me at around 165 with 16% body fat. We'll have to see. TBH, I'm thinking somewhere around 170 is where I want to be, but who knows?

Meanwhile, today is supposed to be 66 and sunny! I'm finding time for a bike ride again at some point. A BEAUTIFUL DAY! :D

Keep smiling everyone, and keep working at this. You are all doing so well, even when you think you're not. I mean just about everyone on here that I know gets down occasionally about things, but they have lost significant poundage. Our bodies are funny machines... they're not big on change. Like my dad was. He never wanted a computer. When he finally got one, it took him all of three weeks to fall in love with it. After that, there was no getting him off. Sadly, he's gone now, but he loved his computer right up to the end. Just like my dad, eventually, your body figures out that the change isn't so bad, and it starts to love it. The scale will move. It does. Just don't lose sight of the plan, and most of all:

KEEP SMILING!

Thank you all, as always! You are truly the best!
199.8 lb Lost so far: 140.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2014:
989 kcal Fat: 57.51g | Prot: 41.38g | Carb: 79.58g.   Breakfast: Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Farmland Foods Hickory Smoked Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Celery, Frigo Freshly Shredded Parmesan Cheese, Roasted and Toasted Whole Sesame Seeds, Bolthouse Farms Classic Ranch Yogurt Dressing, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Universal Nutrition 100% Beef Aminos. Dinner: Smoked Trout, Bolthouse Farms Classic Ranch Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Panda Express Chocolate Chip Cookies, Bucky Badger Cheese Popcorn, Clover Honey. more...
on diet Rob.c.weiss's own diet   losing 4.2 lb a week

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Comments 
Great post, Rob! I loved the bit about the fly. But why don't we change it to a butterfly, in going with the theme of Springtime, okay? LOL. You are correct that our bodies figure it out if we keep it up. Now tell me how you got the image of the scale in your post - that's awesome! 
11 Apr 14 by member: mrsmole
Just smiling.  
11 Apr 14 by member: ClassicRocker
Thanks, @MM and @CR!!! :D @MM I'll PM you later with info on images in posts. It sounds like a lot of steps, but if you do it, you'll realize it really isn't all that hard. 
11 Apr 14 by member: Rob.c.weiss
ROB,you are the MAN! WTG. Great example with your dad's love for computers. BTW-PM me with that info to please. :D 
11 Apr 14 by member: myawethinTICself
Ok. Sure thing. Will do!!! It probably won't be till tonight. I hope that's ok...  
11 Apr 14 by member: Rob.c.weiss
WTG Rob!  
11 Apr 14 by member: cpmodem
Whenever you got time for it,Buddy.  
11 Apr 14 by member: myawethinTICself
"The difference between a dream and a goal...Is a deadline" -Steven Smith 
11 Apr 14 by member: chadlius88
Congratulations buddy and I think the happy dance will not only make the fly take off but burns .2 cals so it's a win/win :-) 
11 Apr 14 by member: FullaBella
Love your posts! 
11 Apr 14 by member: kattay
Much support. Keep inspiring us and showing us with the right effort and attitude we all can do it! 
11 Apr 14 by member: lovergirl654
Happy for you :)  
11 Apr 14 by member: cdelgallo
THANK YOU...you are a blessing. 
11 Apr 14 by member: Galveston Gal
YOU'RE A ROCK STAR! Congrats, Rob! 
11 Apr 14 by member: Draglist
Congrats...:O) 
11 Apr 14 by member: BHA
Excellent!!!!  
11 Apr 14 by member: Rubie-sue
That's wonderful news on reaching your goal. I did my best happy dance (county jig style)in your honor today. Congrats! And thanks for continuing to inspire. 
11 Apr 14 by member: ChicaLean
What time did you say the party started??? 
11 Apr 14 by member: ClassicRocker
Way to go! Thats got to be a great feeling! 
11 Apr 14 by member: dweller101
Great job!!! 
11 Apr 14 by member: notjune1

     
 

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