toolmannc1

Start Weight:(01 Jan 15) 260.0 lb
Current Weight:(25 Jan 15) 246.6 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: losing 4.6 lb a week

I'm a 51 year old man that loves his family. I have been married for 28 years and I have three kids. My oldest son is 27, my daughter is 24, and my youngest son is soon to be 22. They are my main support. I had to retire from teaching about two years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 200 dates a year. I also work part=time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

24
  No Alcohol for Weight Loss
status: In Progress
currently: Week 1 of 8
end date: Monday 16 Mar 15
view progress
 
  
107
  New Year New You 12lb Weight Loss
status: In Progress
currently: Week 2 of 12
end date: Sunday 12 Apr 15
view progress
 


toolmannc1's Buddies

Online now Sugar Waffle
last weighin: losing 4.9 lb a week Down
 
Me6y
last weighin: losing 4.2 lb a week Down
Draglist
last weighin: losing 5.1 lb a week Down
 
unamoyer
last weighin: losing 0.8 lb a week Down


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

toolmannc1's Latest Posts

Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 2 posts

Other Related Links

Members


toolmannc1's journal

25 January 2015

Weigh in weight on the challenge was wrong. I also needed to log my mini challenges.
on diet toolmannc1's own diet  losing 4.6 lb a week

24 January 2015

Up a bit er two days of somewhat heavy eating. I have set myself at 1800 although fatsecret had me at 2500 so I dropped it myself. I set 1800 but I try ...
on diet toolmannc1's own diet  

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 updated their Food Diary.
toolmannc1 commented on their Journal Entry.
toolmannc1 recorded a Journal Entry and a Weigh In at 246.6 lb.
toolmannc1 updated their Exercise Diary.

toolmannc1's Buddies

Sugar Waffle supported LittleRedFlatBack's Journal Entry.
looking2change recorded a Weigh In at 275.0 lb.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Cpenso recorded a Weigh In at 147.6 lb.
vincedoes recorded a Weigh In at 145.1 lb.
Nanas diet recorded a Weigh In at 160.4 lb.
dja32780 recorded a Weigh In at 260.6 lb.
KenP02 recorded a Weigh In at 175.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.5 lb.
MsMarilynB recorded a Weigh In at 237.0 lb.
JasonSandefer recorded a Weigh In at 174.3 lb.