toolmannc1

Start Weight:(01 Jan 15) 260.0 lb
Current Weight:(18 May 15) 247.6 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: losing 1.4 lb a week

I'm a 51 year old man that loves his family. I have been married for 28 years and I have three kids. My oldest son is 27, my daughter is 24, and my youngest son is soon to be 22. They are my main support. I had to retire from teaching about two years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 200 dates a year. I also work part=time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


toolmannc1's Buddies

jmb3450
last weighin: losing 3.1 lb a week Down
 
jparlett
buddies only
Draglist
last weighin: losing 16.8 lb a week Down
 
nicholaix
on diet Atkins
last weighin: losing 0.5 lb a week Down


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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Members


toolmannc1's journal

18 May 2015

Lost a bit. Good start to get back on track.
on diet toolmannc1's own diet  losing 1.4 lb a week

27 April 2015

Hard to stay on the plan while on the road. It can be Done. I'm sure I can because I've done it in the past. I just have to plan better.
on diet toolmannc1's own diet  gaining 0.7 lb a week

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 updated their Exercise Diary.
toolmannc1 updated their Food Diary.
toolmannc1 supported Draglist's Journal Entry.
toolmannc1 supported Draglist's Journal Entry.

toolmannc1's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.
kandiebunny recorded a Weigh In at 130.1 lb.
soonsoonsoon supported daniyalahmed's Journal Entry.
FiveC recorded a Weigh In at 181.2 lb.
bishop_23 updated their Food Diary.
Ma Nemoj recorded a Weigh In at 141.1 lb.