toolmannc1
Joined October 2012
Posts
202
Following
32
Followers
36
Weight History

Start Weight
271.8 lb
Lost so far: 18.4 lb

Current Weight
253.4 lb
Performance: Steady

Goal Weight
222.0 lb
Still to go: 31.4 lb
I'm a 53 year old man that loves his family. I have been married for 30 years and I have three kids. My oldest son is 29, my daughter is 26, and my youngest son is 24. They are my main support. I had to retire from teaching about three years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run. Currently my wife, daughter, and I are on a weddding diet together preparing for my daughther's wedding in April. Wish us luck!

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

HCB
last weighin: steady Steady
 
Draglist
last weighin: losing 0.7 lb a week Down
John10251
last weighin: gaining 8.4 lb a week Up
 
FloridaAngel
last weighin: losing 0.4 lb a week Down


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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toolmannc1's journal

27 March 2017

It has been a long week or so. My Mother in law passed away a little over a week ago. Diet and exercise were the last things on my mind to be honest. I ...
on diet toolmannc1's own diet  

13 March 2017

I am going to be honest. I ate very little yesterday due to my stomach bug. Well a loss is a loss. I had planned to get in 26000 steps for the weekend ...
on diet toolmannc1's own diet  

toolmannc1's Recent Food & Exercise


toolmannc1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

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Following

HCB commented on jimmiepop's Weight Entry.

Other Member Diet Recent Activity

MadsMom87 recorded a Weight Entry at 140.6 lb.
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LozzaNewport recorded a Weight Entry at 211.9 lb.
ShellyG1970 supported butterflygirl42's Journal Entry.
DO N OK supported Rolandman's Journal Entry.
Duziinhow recorded a Journal Entry and a Weight Entry at 242.5 lb.