toolmannc1

Start Weight:(01 Jan 15) 269.0 lb
Current Weight:(13 Jun 16) 246.6 lb
Goal Weight:205.0 lb
following: toolmannc1's own diet
performance: gaining 1.6 lb a week

I'm a 52 year old man that loves his family. I have been married for 29 years and I have three kids. My oldest son is 28, my daughter is 25, and my youngest son is 23. They are my main support. I had to retire from teaching about three years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


toolmannc1's Buddies

Online now kpwcalories
not sharing weight
 
Online now Panigale1199
last weighin: gaining 0.7 lb a week Up
Online now Sugar Waffle
last weighin: losing 0.2 lb a week Down
 
Online now HCB
last weighin: steady Steady


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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Members


toolmannc1's journal

13 June 2016

Oops, bit of a slip. We had a bridal shower for my nephew and his fiance and I guess the meatballs and chicken dip did me in. LOL. It's OK. A new week ...
on diet toolmannc1's own diet  gaining 1.6 lb a week

06 June 2016

Looks like all the steps are paying off. Two pound land as for the week is a win. Each day is a new goal to be more active and hit my calorie deficit.
on diet toolmannc1's own diet  losing 2.0 lb a week

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 recorded a Journal Entry and a Weigh In at 246.6 lb.
toolmannc1 supported Draglist's Journal Entry.
toolmannc1 supported Nikihampton's Journal Entry.
toolmannc1 supported mdatek's Weigh In.

toolmannc1's Buddies

Sugar Waffle commented on FatSwatter's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

8hunter6 supported bellyafterbaby's Weigh In.
Miss Sissy updated their Exercise Diary.
WKG recorded a Weigh In at 138.8 lb.
oldIT supported billtech66's Journal Entry.
cdudley recorded a Weigh In at 167.0 lb.
JosephAbraham joined challenge Dry in July.
Fifski recorded a Weigh In at 170.9 lb.
paupey recorded a Weigh In at 171.7 lb.