toolmannc1

Start Weight:(01 Jan 15) 260.0 lb
Current Weight:(25 Jan 15) 246.6 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: losing 4.6 lb a week

I'm a 51 year old man that loves his family. I have been married for 28 years and I have three kids. My oldest son is 27, my daughter is 24, and my youngest son is soon to be 22. They are my main support. I had to retire from teaching about two years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 200 dates a year. I also work part=time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

101
  100 miles in 12 weeks walk/run challenge
starts in: 2 days
duration: 12 weeks
day 1: Monday 02 Feb 15
 
  
80
  1 Gallon of Water A Day For 7 Days
starts in: a day
duration: 7 days
day 1: Sunday 01 Feb 15
 


toolmannc1's Buddies

Online now Draglist
last weighin: gaining 3.9 lb a week Up
 
Online now Sugar Waffle
last weighin: losing 1.6 lb a week Down
Online now unamoyer
last weighin: losing 1.9 lb a week Down
 
Me6y
last weighin: gaining 8.5 lb a week Up


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

toolmannc1's Latest Posts

Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 2 posts

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toolmannc1's journal

30 January 2015

Stuck at 246.6 lbs. after that huge loss last week. I guess that is par for the course. I can break through this plateau. I weigh in Sunday morning to ...
on diet toolmannc1's own diet  

28 January 2015

Went over my calories for the day. Fatsecret has me at 2900 so I dropped it to 1800 but I've averaged 1500 for the month so far. I actually went over on ...
on diet toolmannc1's own diet  

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 commented on Draglist's Journal Entry.
toolmannc1 recorded a Journal Entry.
toolmannc1 updated their Food Diary.
toolmannc1 joined challenge 1 Gallon of Water A Day For 7 Days.

toolmannc1's Buddies

Draglist supported kimberly rae's Journal Entry.

Other Member Diet Recent Activity

Reub4you recorded a Weigh In at 198.5 lb.
HCB supported Woperchild's Journal Entry.
Mummstar recorded a Weigh In at 132.6 lb.
Sarah Bru recorded a Journal Entry and a Weigh In at 157.8 lb.
Maryssk updated their Food Diary.
GLAMMER commented on PinkRose88's Journal Entry.
Asarver joined challenge Fifteen Pounds in Three Months.
macrophylla updated their Exercise Diary.