toolmannc1

Start Weight:(01 Jan 15) 271.8 lb
Current Weight:(13 Feb 17) 254.4 lb
Goal Weight:222.0 lb
following: toolmannc1's own diet
performance: Steady

I'm a 53 year old man that loves his family. I have been married for 30 years and I have three kids. My oldest son is 29, my daughter is 26, and my youngest son is 24. They are my main support. I had to retire from teaching about three years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run. Currently my wife, daughter, and I are on a weddding diet together preparing for my daughther's wedding in April. Wish us luck!

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


toolmannc1's Buddies

Online now kpwcalories
not sharing weight
 
HCB
last weighin: steady Steady
Draglist
last weighin: losing 7.0 lb a week Down
 
John10251
last weighin: gaining 3.5 lb a week Up


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

Other Related Links

Members


toolmannc1's journal

06 February 2017

Uh oh! I knew it was coming with such a huge loss last week. It is plateau time. No problem. I shall work through this. Probablly too much sodium over ...
on diet toolmannc1's own diet  

30 January 2017

My wife, daughter, and I love Planet Fitness. Circuit Training seems to be my new favorite thing to do at the gym. Moving and hitting at least a 1000 ...
on diet toolmannc1's own diet  

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 commented on Draglist's Journal Entry.
toolmannc1 commented on their Journal Entry.
toolmannc1 submitted a diet Tip.
toolmannc1 recorded a Journal Entry and a Weight Entry at 254.4 lb.

toolmannc1's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on jencarroll's Journal Entry.
meremark updated their Food Diary.
keg3278 updated their Exercise Diary.
Karen Lowell recorded a Weight Entry at 244.6 lb.
tswebster recorded a Weight Entry at 205.9 lb.
pandasmom updated their Exercise Diary.
jt1anglais updated their Exercise Diary.
BrenIL1 recorded a Weight Entry at 221.5 lb.