toolmannc1

Start Weight:(01 Jan 15) 260.0 lb
Current Weight:(03 Sep 15) 259.8 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: losing 3.0 lb a week

I'm a 51 year old man that loves his family. I have been married for 28 years and I have three kids. My oldest son is 27, my daughter is 24, and my youngest son is soon to be 22. They are my main support. I had to retire from teaching about two years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 200 dates a year. I also work part=time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


toolmannc1's Buddies

Online now nicholaix
last weighin: losing 2.3 lb a week Down
 
Online now TXSnowman
last weighin: gaining 1.2 lb a week Up
Online now John10251
last weighin: losing 0.6 lb a week Down
 
Online now jmb3450
last weighin: losing 2.6 lb a week Down


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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Members


toolmannc1's journal

20 August 2015

I have to get on a regular schedule of eating and exercise.my work hours on the road are so crazy it makes it hard. OK. No more excuses, Time to buckle ...
on diet toolmannc1's own diet  gaining 2.0 lb a week

16 July 2015

Back at it.
on diet toolmannc1's own diet  gaining 1.5 lb a week

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 recorded a Weigh In at 259.8 lb.
toolmannc1 recorded a Weigh In at 262.8 lb.
toolmannc1 recorded a Journal Entry and a Weigh In at 259.8 lb.
toolmannc1 recorded a Weigh In at 257.8 lb.

toolmannc1's Buddies

TXSnowman recorded a Weigh In at 282.4 lb.
jmb3450 supported mars2kids's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

HCB commented on poohle's Journal Entry.
B Greg B updated their Food Diary.
Renan Oliveira Neves commented on nahdenatalia's Journal Entry.
Palesa Letsela recorded a Weigh In at 269.0 lb.
dharth57 recorded a Weigh In at 207.2 lb.
carpediem215 joined group Feminists of Fatsecret.
Azeroth316 recorded a Weigh In at 232.6 lb.
gwmoore4 supported Tamarah Jo's Journal Entry.