toolmannc1

Start Weight:(01 Jan 15) 271.8 lb
Current Weight:(13 Mar 17) 253.4 lb
Goal Weight:222.0 lb
following: toolmannc1's own diet
performance: losing 2.6 lb a week

I'm a 53 year old man that loves his family. I have been married for 30 years and I have three kids. My oldest son is 29, my daughter is 26, and my youngest son is 24. They are my main support. I had to retire from teaching about three years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run. Currently my wife, daughter, and I are on a weddding diet together preparing for my daughther's wedding in April. Wish us luck!

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


toolmannc1's Buddies

Online now HCB
last weighin: steady Steady
 
Online now FloridaAngel
last weighin: losing 4.2 lb a week Down
John10251
last weighin: losing 7.7 lb a week Down
 
SaltyPleb
not sharing weight


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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toolmannc1's journal

13 March 2017

I am going to be honest. I ate very little yesterday due to my stomach bug. Well a loss is a loss. I had planned to get in 26000 steps for the weekend ...
on diet toolmannc1's own diet  

06 March 2017

Scale must have been off. My weight this afternoon is lower than this morning.
on diet toolmannc1's own diet  

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 commented on their Journal Entry.
toolmannc1 recorded a Journal Entry and a Weight Entry at 253.4 lb.
toolmannc1 recorded a Journal Entry and a Weight Entry at 256.0 lb.
toolmannc1 recorded a Journal Entry and a Weight Entry at 258.2 lb.

toolmannc1's Buddies

John10251 commented on their Journal Entry.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

skitz600 recorded a Weight Entry at 110.4 lb.
Jenibeann recorded a Weight Entry at 212.6 lb.
idesha idesha updated their Food Diary.
ItzaLeblanc recorded a Weight Entry at 156.5 lb.
lenny supported Keilin_4's Journal Entry.
loveshope26 supported hollipop's Weight Entry.
smokedog recorded a Weight Entry at 201.8 lb.
bobb1966 recorded a Weight Entry at 217.2 lb.