toolmannc1

Start Weight:(21 Nov 13) 266.0 lb
Current Weight:(10 Apr 14) 228.8 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: losing 1.0 lb a week

I'm a 50 year old man that loves his family. I have been married for 27 years and I have three kids. My oldest son is 26, my daughter is 23, and my youngest son is soon to be 21. They are my main support. I had to retire from teaching this past year due to a health issue but I plan to start a second career in broadcasting and voice -over work. I am also a musician on the weekends. I sing and play the bass guitar in our band Whiskey River. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

46
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 
  
93
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


toolmannc1's Buddies

Rob.c.weiss
last weighin: gaining 3.6 lb a week Up
 
kingkeld
last weighin: gaining 2.8 lb a week Up
Draglist
last weighin: gaining 18.2 lb a week Up
 
arnphawk
last weighin: losing 1.8 lb a week Down


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

toolmannc1's Latest Posts

Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 2 posts

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Members


toolmannc1's journal

10 April 2014

One more pound down. I am satisfied with slow and steady weight loss as long as I continue to log losses. Would love to hit 225 by my cruise coming up ...
on diet toolmannc1's own diet  losing 1.0 lb a week

03 April 2014

Finally got down to two twenty anything. I just can't let up now. Did go out to celebrate the wife's birthday but will work that off over the next two ...
on diet toolmannc1's own diet  losing 2.0 lb a week

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 updated their Food Diary.
toolmannc1 commented on Draglist's Journal Entry.
toolmannc1 supported Draglist's Journal Entry.
toolmannc1 updated their Exercise Diary.

toolmannc1's Buddies

jparlett and Farmerlee1 are now buddies.
Draglist commented on their Journal Entry.
Rob.c.weiss commented on got the munchies's Weigh In.

Other Member Diet Recent Activity

annieozzy updated their Food Diary.
Chazzmundo recorded a Weigh In at 216.9 lb.
lukegram recorded a Weigh In at 220.8 lb.
karenroderick recorded a Weigh In at 161.5 lb.
Sven_DP recorded a Weigh In at 176.1 lb.
franlo62 added fatty01's Banana Pancakes recipe to their cook book.
Pansori recorded a Weigh In at 186.2 lb.
EShepp updated their Food Diary.