toolmannc1

Start Weight:(01 Jan 15) 260.0 lb
Current Weight:(01 Mar 15) 242.0 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: Steady

I'm a 51 year old man that loves his family. I have been married for 28 years and I have three kids. My oldest son is 27, my daughter is 24, and my youngest son is soon to be 22. They are my main support. I had to retire from teaching about two years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 200 dates a year. I also work part=time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: In Progress
currently: Week 2 of 2
end date: Monday 02 Mar 15
view progress
 
  
115
  100 miles in 12 weeks walk/run challenge
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Apr 15
view progress
 


toolmannc1's Buddies

Online now arnphawk
last weighin: gaining 1.8 lb a week Up
 
Online now Sugar Waffle
last weighin: steady Steady
Online now Draglist
last weighin: losing 1.2 lb a week Down
 
MightyFull
last weighin: gaining 0.6 lb a week Up


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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Members


toolmannc1's journal

01 March 2015

I met with my nutritionist and discussed my diet. She wants me to eat at least thirty grams of fiber per day. Maybe the fiber will help me break through ...
on diet toolmannc1's own diet  steady weight

22 February 2015

Walked on the beach Saturday because we had a two nighter down in Myrtle Beach, Although it wasn't a workout per se I did get in my exercise. Ate some ...
on diet toolmannc1's own diet  steady weight

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 commented on their Journal Entry.
toolmannc1 commented on their Journal Entry.
toolmannc1 commented on their Journal Entry.
toolmannc1 updated their Exercise Diary.

toolmannc1's Buddies

Sugar Waffle supported SherrieC's Weigh In.
Draglist commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

Dianne Kess updated their Food Diary.
ray407 recorded a Weigh In at 181.0 lb.
LuC2 supported BooBooKitty's Weigh In.
IrishRed77 updated their Exercise Diary.
lancemena supported ClassicRocker's Journal Entry.
winniesmum1 updated their Exercise Diary.
pyroavi recorded a Weigh In at 244.0 lb.
izzypup68 commented on midnightoil's Journal Entry.