toolmannc1

Start Weight:(01 Jan 15) 269.0 lb
Current Weight:(16 Sep 16) 256.4 lb
Goal Weight:210.0 lb
following: toolmannc1's own diet
performance: losing 4.0 lb a week

I'm a 52 year old man that loves his family. I have been married for 29 years and I have three kids. My oldest son is 28, my daughter is 25, and my youngest son is 23. They are my main support. I had to retire from teaching about three years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

48
  Walk 30 minutes Daily
status: Completed
ended: 02 Mar 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


toolmannc1's Buddies

Online now Draglist
last weighin: losing 2.8 lb a week Down
 
Online now kpwcalories
not sharing weight
John10251
last weighin: gaining 2.1 lb a week Up
 
Sugar Waffle
last weighin: losing 0.0 lb a week Down


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
view complete cookbook

toolmannc1's Latest Posts

Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
posted 17 Feb 2015, 20:14
Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 3 posts

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Members


toolmannc1's journal

16 September 2016

Monday is my official weigh in day but I have dropped some lbs already so I wanted to document it. I have two shows coming up this weekend so I am hoping ...
on diet toolmannc1's own diet  

12 September 2016

My daughter got engaged soooo she, my wife, and I are putting forth a group effort to help each other get in shape for the wedding. We have until April ...
on diet toolmannc1's own diet  

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

toolmannc1's Recent Activity

toolmannc1's Own Activity

No recent activity.

toolmannc1's Buddies

Draglist supported Rckc's Journal Entry.
John10251 supported LISfifty's Journal Entry.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
CandissTC supported antrojas's Weigh In.
PGM012197 commented on Rckc's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
christopheralba recorded a Weigh In at 263.0 lb.
Maine coon commented on their Journal Entry.
antrojas recorded a Weigh In at 220.5 lb.
DoritoOKC commented on viktoriadekany's Journal Entry.