GLAMMER

Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(31 Jan 15) 252.0 lb
Goal Weight:220.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.5 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History


GLAMMER's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
 


GLAMMER's Buddies

Online now Deb_N
last weighin: losing 0.2 lb a week Down
 
jmb3450
last weighin: gaining 1.6 lb a week Up
kattay
last weighin: losing 2.0 lb a week Down
 
Socolova
on diet Advocare
last weighin: losing 3.3 lb a week Down


GLAMMER's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

GLAMMER's Latest Posts

Logging everything everyday, or not?
I know I'll continue losing even if I don't log as I should, but I also know that I would do better if I did. It does make you much more aware of (& accountable for) what & how much you eat, & that's a very good thing. It also allows me to plan my snacks, so I don't overdo, & on my 1200 calories a day, I can't afford to go over if I can help it. I really need to make it a strict habit, but as has been said, it is time consuming, & also confusing to me at times. Mrs. Packrat, I've had the same problem, as I mostly make my own recipes, usually with whole foods. Thank you Star Star, for asking this question, & to everyone else for your valuable input, it has helped & encouraged me, & I hope it will do it for others too.
posted 05 Dec 2014, 09:34
Logging everything everyday, or not?
I really wrestle with this issue too. I think part of it is a discipline thing. I'm a huge procrastinator, & that's my big downfall. Also, I hate logging when I know I've been "bad". I totally agree that I do much better when I make myself log everything I eat. This is very hard for me to stick to, & I know I need to get back to doing it. One big plus for me is that logging helps keep my weight loss steady, vs. the "roller coaster syndrome", which I've been going through lately. With the coming holidays I've been worried about "bahaving myself", & I know that logging will be a really help me with that. So, I'm encouraged now, & will try again to start logging consistently. Thank you Star Star for asking about this, & thank you Munchies & Danzig for your helpful input. Wishing you all the best, GLAMMER
posted 23 Nov 2014, 21:52
How Often Do you weigh yourself?
I just have to say it is so interesting to read everyone's ideas on the best weighing method. Dave Stevens (I think that's correct - if not I'm sorry, my computer is cutting some of my windows off at the sides), I like your idea of daily weighings with weekly averaging. I've said before that I weigh on Sundays after bathroom & before breakfast. Weighing more makes me crazy too, if I'm down a bit I tend to eat more to celebrate, & if I'm up I either want to starve myself or give it up as hopeless. But maybe if I know it's only official once a week I could weigh daily (or maybe every couple of days) without wigging out. TY for this idea, it's definitely "food for thought", LOL!
posted 07 Jun 2014, 00:51
How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
view all GLAMMER's posts

Other Related Links

Members

Low Carbs Low Sugar


GLAMMER's journal

14 February 2015

Hello Everyone. I'm having problems with my computer, so haven't been on here for awhile as it is very frustrating. I haven't lost or gained over 1 lb ...
on diet Low Carbs Low Sugar  

01 February 2015

Hi Again, I need to add a "Part 2" to my previous Journal entry. I saw my Primary Dr on Tuesday for my annual pelvic exam, & we found that I have uterine ...
on diet Low Carbs Low Sugar  

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

oregon people
let's support each other thru winter and beyond!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER supported kattay's Journal Entry.
GLAMMER and LadyGoblyn are now buddies.
GLAMMER commented on their Journal Entry.
GLAMMER commented on their Journal Entry.

GLAMMER's Buddies

Deb_N commented on madanjen's Journal Entry.
kattay supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

lynnmead1963 commented on rachqatsi's Weigh In.
carolk15 recorded a Weigh In at 175.0 lb.
Jeff H updated their Food Diary.
1102GO recorded a Weigh In at 372.2 lb.
HCB recorded a Journal Entry and a Weigh In at 194.2 lb.
stephensonbernadette recorded a Weigh In at 171.0 lb.
rachqatsi recorded a Weigh In at 155.6 lb.
Gonzalez1973 recorded a Weigh In at 256.0 lb.