Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(14 Apr 14) 270.2 lb
Goal Weight:200.0 lb
following: Low Carbs Low Sugar
performance: losing 2.8 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History

GLAMMER's Latest Member Challenges

  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress

GLAMMER's Buddies

Online now Jedimom2
on diet Medifast
last weighin: gaining 1.6 lb a week Up
Online now Rob.c.weiss
last weighin: gaining 1.1 lb a week Up
last weighin: losing 2.3 lb a week Down
last weighin: steady Steady

GLAMMER's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

GLAMMER's Latest Posts

How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
GLAMMER has submitted 2 posts

Other Related Links


Low Carbs Low Sugar

GLAMMER's journal

17 April 2014

I just wanted to pop in while I'm on here & say that I'm still behaving myself food wise, & looking forward to seeing more pounds off at my next weigh-in ...
on diet Low Carbs Low Sugar  

14 April 2014

YAY! Very stoked due to weight loss ~ FINALLY! Waiting now for my depression counselor to come for a home visit. Doing better with exercycle, & added some ...
on diet Low Carbs Low Sugar  losing 2.8 lb a week

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

oregon people
let's support each other thru winter and beyond!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Low Carb Babyboomers
Low carb dieters in their sixties.

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER and Kris AZ are now buddies.
GLAMMER commented on Kris AZ's Journal Entry.
GLAMMER commented on their Journal Entry.
GLAMMER commented on Rob.c.weiss's Journal Entry.

GLAMMER's Buddies

Rob.c.weiss commented on FullaBella's Journal Entry.
kmunson updated their Exercise Diary.
Suzi161 commented on LADYCOLORADO's Journal Entry.
kari29 supported lnnjnnngs's Weigh In.

Other Member Diet Recent Activity

lety85m replied to bgomez's challenge post - today is the start!!!!!.
Splitinhalf12 recorded a Weigh In at 209.6 lb.
mazjazz recorded a Weigh In at 163.0 lb.
DeeTyme commented on PepperMill's Journal Entry.
veronicarusnak recorded a Weigh In at 249.0 lb.
brysonkido recorded a Weigh In at 134.9 lb.
argnoferich commented on their Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 137.2 lb.