GLAMMER

Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(20 Jul 14) 262.5 lb
Goal Weight:200.0 lb
following: Low Carbs Low Sugar
performance: losing 0.9 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History


GLAMMER's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
 


GLAMMER's Buddies

Online now Deb_N
last weighin: losing 1.4 lb a week Down
 
Online now 2ManyCurves
not sharing weight
PinkRose88
last weighin: steady Steady
 
Jedimom2
on diet Medifast
last weighin: gaining 1.6 lb a week Up


GLAMMER's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

GLAMMER's Latest Posts

How Often Do you weigh yourself?
I just have to say it is so interesting to read everyone's ideas on the best weighing method. Dave Stevens (I think that's correct - if not I'm sorry, my computer is cutting some of my windows off at the sides), I like your idea of daily weighings with weekly averaging. I've said before that I weigh on Sundays after bathroom & before breakfast. Weighing more makes me crazy too, if I'm down a bit I tend to eat more to celebrate, & if I'm up I either want to starve myself or give it up as hopeless. But maybe if I know it's only official once a week I could weigh daily (or maybe every couple of days) without wigging out. TY for this idea, it's definitely "food for thought", LOL!
posted 07 Jun 2014, 00:51
How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
GLAMMER has submitted 3 posts

Other Related Links

Members

Low Carbs Low Sugar


GLAMMER's journal

23 July 2014

Pootwattle! (that's Hubby's fave frustration word & I love it, hee hee!) I put off, then forgot to record my food intake yesterday. Didn't do it in my ...
on diet Low Carbs Low Sugar  

20 July 2014

Woot, woot! Finally seeing some good weight loss again. Even though we had Hubby's & my b-day parties yesterday. No ice cream or cake, which is good. We ...
on diet Low Carbs Low Sugar  losing 0.9 lb a week

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

Silver Foxes
Hey, this is because the Silver Fox challenge is over.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

oregon people
let's support each other thru winter and beyond!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER commented on starstar73's Journal Entry.
GLAMMER supported starstar73's Journal Entry.
GLAMMER commented on Socolova's Journal Entry.
GLAMMER supported Socolova's Journal Entry.

GLAMMER's Buddies

Deb_N commented on dreamcatcher10's Journal Entry.
PinkRose88 commented on wholefoodnut's challenge photo.

Other Member Diet Recent Activity

C67241 supported Draglist's Journal Entry.
cathyrankin recorded a Weigh In at 188.0 lb.
anewmemii recorded a Weigh In at 208.0 lb.
Omega_rain recorded a Weigh In at 251.0 lb.
Meeehow commented on WolfBound's Journal Entry.
ensigne recorded a Weigh In at 259.6 lb.
dean.harryman updated their Exercise Diary.
FullaBella commented on 2ManyCurves's Journal Entry.