GLAMMER

Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(08 Sep 14) 257.4 lb
Goal Weight:200.0 lb
following: Low Carbs Low Sugar
performance: gaining 1.8 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History


GLAMMER's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
 


GLAMMER's Buddies

Online now Jedimom2
on diet Medifast
last weighin: gaining 1.6 lb a week Up
 
PinkRose88
last weighin: steady Steady
DairyKing
last weighin: losing 0.4 lb a week Down
 
kmunson
last weighin: gaining 1.8 lb a week Up


GLAMMER's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

GLAMMER's Latest Posts

How Often Do you weigh yourself?
I just have to say it is so interesting to read everyone's ideas on the best weighing method. Dave Stevens (I think that's correct - if not I'm sorry, my computer is cutting some of my windows off at the sides), I like your idea of daily weighings with weekly averaging. I've said before that I weigh on Sundays after bathroom & before breakfast. Weighing more makes me crazy too, if I'm down a bit I tend to eat more to celebrate, & if I'm up I either want to starve myself or give it up as hopeless. But maybe if I know it's only official once a week I could weigh daily (or maybe every couple of days) without wigging out. TY for this idea, it's definitely "food for thought", LOL!
posted 07 Jun 2014, 00:51
How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
GLAMMER has submitted 3 posts

Other Related Links

Members

Low Carbs Low Sugar


GLAMMER's journal

08 September 2014

RATZ! It's amazing how fast & easy you can gain weight compared to how slow & hard it is to lose it! I managed to lose 1.5 lbs in spite of the Labor Day ...
on diet Low Carbs Low Sugar  gaining 1.8 lb a week

31 August 2014

YAY! I'm goin down, in a good way of course. At risk of being "gross", I'm having a real battle with constipation. It's even more a concern because I have ...
on diet Low Carbs Low Sugar  losing 0.4 lb a week

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

oregon people
let's support each other thru winter and beyond!

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER supported DairyKing's Journal Entry.
GLAMMER recorded a Journal Entry and a Weigh In at 257.4 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 255.4 lb.
GLAMMER commented on Deb_N's Journal Entry.

GLAMMER's Buddies

DairyKing commented on their Journal Entry.
starstar73 supported francy_247's Weigh In.
Socolova supported ripley24's Weigh In.

Other Member Diet Recent Activity

karenromero recorded a Weigh In at 160.0 lb.
mrsmole updated their Food Diary.
Self Determined Woman supported Nettie83856's Journal Entry.
TK4130 updated their Food Diary.
catkittycat updated their Food Diary.
ajajaj888 recorded a Weigh In at 149.5 lb.
Prish13 recorded a Weigh In at 155.9 lb.
AlternateGray updated their Exercise Diary.