GLAMMER

Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(23 Aug 15) 241.8 lb
Goal Weight:220.0 lb
following: Low Carbs Low Sugar
performance: losing 1.5 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History


GLAMMER's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
 


GLAMMER's Buddies

Online now DairyKing
last weighin: steady Steady
 
msbuggirl
last weighin: gaining 0.4 lb a week Up
jmb3450
last weighin: gaining 2.0 lb a week Up
 
Char60
last weighin: losing 0.7 lb a week Down


GLAMMER's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

GLAMMER's Latest Posts

Logging everything everyday, or not?
I know I'll continue losing even if I don't log as I should, but I also know that I would do better if I did. It does make you much more aware of (& accountable for) what & how much you eat, & that's a very good thing. It also allows me to plan my snacks, so I don't overdo, & on my 1200 calories a day, I can't afford to go over if I can help it. I really need to make it a strict habit, but as has been said, it is time consuming, & also confusing to me at times. Mrs. Packrat, I've had the same problem, as I mostly make my own recipes, usually with whole foods. Thank you Star Star, for asking this question, & to everyone else for your valuable input, it has helped & encouraged me, & I hope it will do it for others too.
posted 05 Dec 2014, 09:34
Logging everything everyday, or not?
I really wrestle with this issue too. I think part of it is a discipline thing. I'm a huge procrastinator, & that's my big downfall. Also, I hate logging when I know I've been "bad". I totally agree that I do much better when I make myself log everything I eat. This is very hard for me to stick to, & I know I need to get back to doing it. One big plus for me is that logging helps keep my weight loss steady, vs. the "roller coaster syndrome", which I've been going through lately. With the coming holidays I've been worried about "bahaving myself", & I know that logging will be a really help me with that. So, I'm encouraged now, & will try again to start logging consistently. Thank you Star Star for asking about this, & thank you Munchies & Danzig for your helpful input. Wishing you all the best, GLAMMER
posted 23 Nov 2014, 21:52
How Often Do you weigh yourself?
I just have to say it is so interesting to read everyone's ideas on the best weighing method. Dave Stevens (I think that's correct - if not I'm sorry, my computer is cutting some of my windows off at the sides), I like your idea of daily weighings with weekly averaging. I've said before that I weigh on Sundays after bathroom & before breakfast. Weighing more makes me crazy too, if I'm down a bit I tend to eat more to celebrate, & if I'm up I either want to starve myself or give it up as hopeless. But maybe if I know it's only official once a week I could weigh daily (or maybe every couple of days) without wigging out. TY for this idea, it's definitely "food for thought", LOL!
posted 07 Jun 2014, 00:51
How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
view all GLAMMER's posts

Other Related Links

Members

Low Carbs Low Sugar


GLAMMER's journal

23 August 2015

YIPPEE! I have NO IDEA how I lost 3 lbs last week, but I'll take it, LOL! When I went to the Y on Thursday for pool therapy, they said my membership was ...
on diet Low Carbs Low Sugar  

09 August 2015

Hello Again, Dear Friends! Only lost 0.2 lbs, but since this was my monthly splurge week where DD & I eat out & do grocery shopping I'll gladly accept ...
on diet Low Carbs Low Sugar  losing 0.2 lb a week

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Babyboomers
Low carb dieters in their sixties.

oregon people
let's support each other thru winter and beyond!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER supported nicholaix's Journal Entry.
GLAMMER supported wholefoodnut's Journal Entry.
GLAMMER recorded a Journal Entry.
GLAMMER recorded a Weigh In at 241.8 lb.

GLAMMER's Buddies

Frosty Heimdall commented on SuperSherlFrock's Weigh In.

Other Member Diet Recent Activity

frankcastle01 recorded a Weigh In at 183.6 lb.
ruthless4me supported Frosty Heimdall's Journal Entry.
manthisnamesux recorded a Weigh In at 199.6 lb.
ToyA00 recorded a Weigh In at 259.0 lb.
Color Yellow supported redgirl1974's Journal Entry.
Nutricaro recorded a Weigh In at 188.0 lb.
CatHerder supported soonsoonsoon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.