Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(22 Nov 15) 240.6 lb
Goal Weight:220.0 lb
following: Low Carbs Low Sugar
performance: gaining 1.4 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History

GLAMMER's Latest Member Challenges

  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress

GLAMMER's Buddies

Online now Char60
last weighin: losing 0.6 lb a week Down
Frosty Heimdall
last weighin: losing 4.7 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.0 lb a week Down

GLAMMER's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

GLAMMER's Latest Posts

Logging everything everyday, or not?
I know I'll continue losing even if I don't log as I should, but I also know that I would do better if I did. It does make you much more aware of (& accountable for) what & how much you eat, & that's a very good thing. It also allows me to plan my snacks, so I don't overdo, & on my 1200 calories a day, I can't afford to go over if I can help it. I really need to make it a strict habit, but as has been said, it is time consuming, & also confusing to me at times. Mrs. Packrat, I've had the same problem, as I mostly make my own recipes, usually with whole foods. Thank you Star Star, for asking this question, & to everyone else for your valuable input, it has helped & encouraged me, & I hope it will do it for others too.
posted 05 Dec 2014, 09:34
Logging everything everyday, or not?
I really wrestle with this issue too. I think part of it is a discipline thing. I'm a huge procrastinator, & that's my big downfall. Also, I hate logging when I know I've been "bad". I totally agree that I do much better when I make myself log everything I eat. This is very hard for me to stick to, & I know I need to get back to doing it. One big plus for me is that logging helps keep my weight loss steady, vs. the "roller coaster syndrome", which I've been going through lately. With the coming holidays I've been worried about "bahaving myself", & I know that logging will be a really help me with that. So, I'm encouraged now, & will try again to start logging consistently. Thank you Star Star for asking about this, & thank you Munchies & Danzig for your helpful input. Wishing you all the best, GLAMMER
posted 23 Nov 2014, 21:52
How Often Do you weigh yourself?
I just have to say it is so interesting to read everyone's ideas on the best weighing method. Dave Stevens (I think that's correct - if not I'm sorry, my computer is cutting some of my windows off at the sides), I like your idea of daily weighings with weekly averaging. I've said before that I weigh on Sundays after bathroom & before breakfast. Weighing more makes me crazy too, if I'm down a bit I tend to eat more to celebrate, & if I'm up I either want to starve myself or give it up as hopeless. But maybe if I know it's only official once a week I could weigh daily (or maybe every couple of days) without wigging out. TY for this idea, it's definitely "food for thought", LOL!
posted 07 Jun 2014, 00:51
How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
view all GLAMMER's posts

Other Related Links


Low Carbs Low Sugar

GLAMMER's journal

22 November 2015

Feeling a little bummed at my weight gain. I've been behaving very well with my eating habits, & haven't missed a day of pool therapy since I re-started ...
on diet Low Carbs Low Sugar  gaining 1.4 lb a week

08 November 2015

Here is an interesting little fact I found on Calorie Lab .Com ~, a watchdog website that analyzes and evaluates vitamins and herbal suppl ...
on diet Low Carbs Low Sugar  

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Babyboomers
Low carb dieters in their sixties.

oregon people
let's support each other thru winter and beyond!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER commented on Frosty Heimdall's Journal Entry.
GLAMMER supported Frosty Heimdall's Journal Entry.
GLAMMER commented on wholefoodnut's Journal Entry.
GLAMMER commented on redoc's Journal Entry.

GLAMMER's Buddies

jmb3450 supported bianca1313's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.

Other Member Diet Recent Activity

tonynandrea recorded a Weigh In at 165.8 lb.
LISfifty commented on zaza_gabor's Journal Entry.
ProfShanks recorded a Weigh In at 180.0 lb.
Maddog- recorded a Journal Entry and a Weigh In at 235.8 lb.
dayberndt recorded a Journal Entry.
Sonny1523 updated their Exercise Diary.
Sugar Waffle supported DianneGardner's Journal Entry.
fLukeozade recorded a Weigh In at 138.5 lb.