GLAMMER

Start Weight:(14 Jul 13) 265.0 lb
Current Weight:(21 Aug 14) 256.0 lb
Goal Weight:200.0 lb
following: Low Carbs Low Sugar
performance: losing 0.5 lb a week

FatSecret member since: 14 Jul 13

GLAMMER's Weight History


GLAMMER's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
 


GLAMMER's Buddies

Online now DairyKing
last weighin: losing 0.4 lb a week Down
 
Online now Socolova
on diet Advocare
last weighin: losing 4.2 lb a week Down
Online now Deb_N
last weighin: losing 0.5 lb a week Down
 
Online now 2ManyCurves
not sharing weight


GLAMMER's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

GLAMMER's Latest Posts

How Often Do you weigh yourself?
I just have to say it is so interesting to read everyone's ideas on the best weighing method. Dave Stevens (I think that's correct - if not I'm sorry, my computer is cutting some of my windows off at the sides), I like your idea of daily weighings with weekly averaging. I've said before that I weigh on Sundays after bathroom & before breakfast. Weighing more makes me crazy too, if I'm down a bit I tend to eat more to celebrate, & if I'm up I either want to starve myself or give it up as hopeless. But maybe if I know it's only official once a week I could weigh daily (or maybe every couple of days) without wigging out. TY for this idea, it's definitely "food for thought", LOL!
posted 07 Jun 2014, 00:51
How Often Do you weigh yourself?
I heartily applaud you all for your great comments & suggestions. I've had the habit for years when dieting of weighing once a week, on Sunday mornings. This works well for me. As others have said weighing more often makes me either paranoid so I don't eat enough & feel weak & sick, or over-confident so I splurge to congratulate myself, which seems quite "acceptable" at the time, even though I know I will regret it later. That sounds really dumb as I think about it, but that's actually one of the "symptoms" of binge eating, or I guess any over eating, is making excuses. Just another of those things we have to learn about ourselves & try to correct. I wish you all great success in your lives & your food choices.
posted 25 Jan 2014, 13:12
Share Your NSV's (Non Scale Victories)
Thank you gals for all these lovely success stories. I look forward to sharing one of my own one day, hopefully soon. Right now I'm just happy that I didn't pig out today. Happy Thanksgiving, & Best Wishes to You All.
posted 28 Nov 2013, 23:49
GLAMMER has submitted 3 posts

Other Related Links

Members

Low Carbs Low Sugar


GLAMMER's journal

21 August 2014

Hi, Fellow FS-ers! Sorry I haven't been posting or responding often on here, but I'm having ongoing computer issues, & can't see all of my screen at same ...
on diet Low Carbs Low Sugar  losing 0.5 lb a week

10 August 2014

YAY, I luv seeing that scale going down again! I was afraid I had gained 1 or 2 lbs this last week. Hubby's boss's wife went to Hawaii & brought me back ...
on diet Low Carbs Low Sugar  losing 1.4 lb a week

GLAMMER's Recent Food & Exercise

GLAMMER's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

oregon people
let's support each other thru winter and beyond!

GLAMMER's Recent Activity

GLAMMER's Own Activity

GLAMMER recorded a Journal Entry and a Weigh In at 256.0 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 256.8 lb.
GLAMMER commented on starstar73's Journal Entry.
GLAMMER supported starstar73's Journal Entry.

GLAMMER's Buddies

DairyKing commented on Socolova's Journal Entry.
Socolova commented on bigbassbrent's Journal Entry.
Deb_N submitted a diet Tip.

Other Member Diet Recent Activity

yduj57 supported FitOKay's Journal Entry.
JennBuck61 commented on Mom2Boxers's Journal Entry.
Yolanda9179 supported mars2kids's Journal Entry.
405408080 recorded a Weigh In at 258.0 lb.
Boddocker recorded a Weigh In at 234.5 lb.
ShelbyPedersen recorded a Weigh In at 159.2 lb.
DairyKing commented on Socolova's Journal Entry.
LyndaB recorded a Journal Entry and a Weigh In at 192.0 lb.