Janelleas's Journal, 21 November 2008

Im happy with my end results. Final Day of Cruise and my weight went up a little from the two day "eat anything I darn well please days". Overall I am very pleased with my weight loss. Me losing 5 pounds in 6 weeks is pretty darn awesome!! Lil ole hypothyroid, post-menopausal, travel to casino once a month ME!! I lost 5 pounds in 6 weeks!! Hope I can continue that way.

Diet Calendar Entries for 21 November 2008:
1188 kcal Fat: 40.80g | Prot: 95.60g | Carb: 114.24g.   Breakfast: brown sugar blend splenda, skim milk, turkey sausage link, Old Fashioned Oats. Lunch: v-8 juice, cottage cheese 2%. Dinner: Mexican Lasagna. Snacks/Other: Organic Pumpkin Flax Plus Granola, carb master yogurt, sugar free fudgesicle. more...
1824 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
Excellent results, Janelle! And now our holiday cruise will help you KEEP those pounds off! I wouldn't be surprised if you lost even more!  
21 Nov 08 by member: amryk
I did finally get a good nite sleep last night! It was such a great feeling to wake up at the right time this morning and realized I slept peacefully all night! Im feeling much better today 
21 Nov 08 by member: Janelleas
Oh I am so glad! You say goodbye to those five pounds for good and set your sights on throwing the next lot overboard. We do good on challenges don't we?! :) 
21 Nov 08 by member: Densible
WOW!! AWESOME! Good job! I'm so happy for you :o) 
21 Nov 08 by member: mbhpro
BRAVO!!! You should be sooo proud! Way to MAKE it work for you!! :) I'm so happy for your losses!! =D 
22 Nov 08 by member: bullytrouble
That is awesome! Congrats! It was a great cruise. 
22 Nov 08 by member: gug
Slow and steady wins the race! Fabulous progress :)  
22 Nov 08 by member: evelyn64
That IS excellent! Wow! I'm doing my "happy,happy, joy, joy" dance for ya! 
22 Nov 08 by member: ImLuuvd
You get a gold star from me too! I hope you don't mind my saying this: we are "at an age" where too much loss too quickly is unsightly! Do you agree? We have all seen those women whose skin sag. We all want to feel healthy and look healthy. Those are two respectable goals. By the way -- thanks agin for all of the hard work you have already put into the Christmas cruise! This cruise is just what a lot of us need and appreciate to stay on track! We love you Janelleas!  
22 Nov 08 by member: Cobra Fan
Excellent work!!! 
22 Nov 08 by member: Simavision
wow mom...great job...you so deserve it and im glad you slept through the night...yeah you 
22 Nov 08 by member: veggies yuk
I LEFT YOU A NOTE OVER ON MY JOURNAL TODAY! LOVE YA! 
22 Nov 08 by member: Cobra Fan
Doing a great job maintaining your healthy lifestyle! Miss you! 
22 Nov 08 by member: 4thehalibut
Yay, 5lbs is perfectly AWESOME... so congratulations Janelle and keep up the great work. ;o) 
22 Nov 08 by member: MoonLite
Excellent work Janelle. If I would have lost 5 pounds over the last six weeks, I would be exactly where I should be. 
23 Nov 08 by member: information
great job, janelleas! :) 
24 Nov 08 by member: cindylynnwho
Great job, Janelle! What a great challenge also! Cheers to you on a great job! Good luck on the new Cruise Challenge! Can't wait to see how much we all lose! ((HUGS)) 
24 Nov 08 by member: JulieC
What wonderful news Janelleas. You have been doing a wonderful job! **happy dance for you** Glad you got that good nights sleep! Keep up all the good work! -Stormi 
24 Nov 08 by member: stormisummer
Great job Janelle! Yipppeeee! (and it's good to "see" you again) 
24 Nov 08 by member: StumpsMom
That's great weight loos, way to go! 
26 Nov 08 by member: biblioholic03

     
 

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