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only consumed 546 calories today.. surprising for me to eat so little. I've been so tired today. Did a little grocery shopping and have just been too tired to feel like eating. I really hope I can get a good nights sleep tonight.
Diet Calendar Entries for 19 November 2008:
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909 kcal
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Fat: 34.84g | Prot: 88.55g | Carb: 63.72g.
Breakfast: Old Fashioned Oats, skim milk, mug coffe 10 ounce, decaff. Lunch: mozzarella string cheese stick, Butterball turkey breast slices. Dinner: salmon, Molly McButter 1 tsp, cauliflower. Snacks/Other: cottage cheese. more...
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1822 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
I wish you a good solid sleep and when you wake up you must eat to get your metabolism going oh hypothyroid one! I read somewhere that we are supposed to eat within 30 mins of awakening. Good luck babe.
20 Nov 08 by member: Densible
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I hope you had a very restful night! It's hard to eat right when you're exhausted. Have a great day!
20 Nov 08 by member: amryk
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I agree. I hope you had a restful and joyful sleep! I seem to accidentally do an extremely lo cal day like that every two weeks or so :)
20 Nov 08 by member: Simavision
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Ah yes, rest is critical! ;) Try to get a little nap in today and see how you feel then, too. :)
20 Nov 08 by member: bullytrouble
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not much sleep again last night. Still dragging around, no exercise these days, I just don't have the energy for it. Staying busy with little tasks and jobs around the house because if I sit down I start to fall asleep...need to save that for bedtime (hopefully). lack os sleep is showing up in my attention to things...yesterdays calorie count I wrote about was wrong..I forgot to enter the salmon I had for supper. I still wasn't very hungry and still not today, although I have eaten more. Interesting though, in the past when I was tired I would eat lots of bad foods and gain weight. Now there are no bad foods in this house anymore and I am not eating like I did before when I was tired and grabbed the cheese and crackers. I never thought I would ever have a day when I was too tired or lacked the ambition to want food!! This is an amazing discovery for me! Maybe i really am changing into a person that doesn't turn to food for comfort! that would be quite a breakthrough for me
20 Nov 08 by member: Janelleas
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Sometimes a couple of tylenol, motrin or asprin will relax me enough to get past a period of insomia. Or maybe its a placebo, I don't know but it works and is physically harmless. I hope you do better tonight.
20 Nov 08 by member: bethru
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Relax, don't make yourself sick; the HOLIDAYS are coming! Eat healthy foods. Maybe a nap wouldn't be such a bad thing afterals. Not a long one, just a power nap after the chores are done. It may just be what you need. You know best what's best for you, feel better soon.
20 Nov 08 by member: stormisummer
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Did you get any sleep? What's going on?
21 Nov 08 by member: Densible
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