RiverRes's Journal, 12 June 2018

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Just completing my first 42 hour fast after being plateaued for a month. It was tough for me and had some undesirable side effects. However, just like all things that are outside of the norm; it will take some adjustment. I will wait for my digestive system to settle down before I record results... I will fast again despite the issues. I was able to say "no" to sweeteners which was huge for me. I feel that sweeteners have been at the crux of my plateau and so it was important to let them go. I am proud of myself and will learn from this experience as I embark on my next fasting adventure.

Diet Calendar Entries for 12 June 2018:

1227 kcal

Fat: 89.79g | Prot: 92.97g | Carb: 7.92g. Breakfast: Vitacost Himalayan Pink Salt, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Kroger Mexican Style Blend Cheese, Egg, Butter (Salted), Market Day Fully Cooked Pot Roast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Roasted Macadamia Nuts. more...

2146 kcal

Activities & Exercise: Fitbit - 24 hours. more...

23 Supporters Support

Comments

It's great to try new things and adapt to new situations. Great job, it gets easier! Glad you will do it again in the future.

12 Jun 18 by member: Steven Anthony

Kudos on the extended fast. Hope you get the results you're looking for.

12 Jun 18 by member: ClassicRocker

Congrats on making it through your fast. Will be interested in seeing your results.

12 Jun 18 by member: kattay

Great job River!

12 Jun 18 by member: chesgreen

Nice work!

12 Jun 18 by member: jimmiepop

Congratulations! Yes, there is discomfort. The most important thing is that you know you can do it. You have a tool you can use when you feel you need to.

12 Jun 18 by member: adefwebserver

I'm just getting started on this site. so you fasted for 42 hours? Dang. I've got so much to learn!

12 Jun 18 by member: kdbordeaux

Congratulations on your fast !!!

13 Jun 18 by member: DO N OK

@kdbordeaux - You do not have to fast :) Some of us fast. You do whatever you feel comfortable with :)

13 Jun 18 by member: adefwebserver

I am sensitive to the sugar alchohols, they mess up my progress, but the stevia from sweet leaf is my go to sweetener with no carbs and no reaction. you might try that once you get settled and back into the swing of things. If you can do coffee without anything my hat is off to you.

13 Jun 18 by member: baskington

Good for you. I also have given up sweeteners black coffee is strong. After a week I have adjusted to the taste. Not to bad can enjoy the flavor of different beans now.

13 Jun 18 by member: Samantharox1

Thanks for all the support - MUCH SUCCESS TO YOU

13 Jun 18 by member: johnwentzville


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RiverRes's Journal, 12 June 2018

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