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02 February 2016

Weigh-in: 229.0 lb lost so far: 15.0 lb still to go: 29.0 lb Diet followed poorly
   add comment on diet RiverRes's own diet   gaining 0.4 lb a week

19 November 2015

Weigh-in: 224.2 lb lost so far: 19.8 lb still to go: 24.2 lb Diet followed reasonably well
   (5 comments) on diet RiverRes's own diet   losing 2.2 lb a week

14 November 2015

Visited the nutritionist this week. Could it be that I have been eating incorrectly my whole life? She had valid points, but it is quite an adjustment. The protein powder is hard to stomach and causes me to be a little nauseous. The smoothies are getting easier to drink - it is a texture thing, I am sure. The best thing is that I already have the best of tools here at FatSecret.

The new regimen is much easier during the week - it is easier to follow when I just pack what I should be eating. Being here at home will be much more difficult. I must be strong though - there is a lot at stake and my "numbers" are REALLY bad. It is early in the process - I am hoping to feel better, have more energy, and lose weight (of course!!).

I will spend part of today gathering recipes and making a menu so that it will be easier to comply. I just hope that my "food focus" will not make me too hungry!
Weigh-in: 225.8 lb lost so far: 18.2 lb still to go: 25.8 lb Diet followed reasonably well
   (5 comments) on diet RiverRes's own diet   gaining 0.2 lb a week

11 November 2015

Weigh-in: 228.0 lb lost so far: 16.0 lb still to go: 28.0 lb Diet followed reasonably well

21 May 2015

Weigh-in: 220.6 lb lost so far: 23.4 lb still to go: 20.6 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   losing 0.9 lb a week

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RiverRes's weight history


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RiverRes's Own Activity

RiverRes updated their Food Diary.
RiverRes updated their Food Diary.
RiverRes updated their Food Diary.
RiverRes recorded a Weigh In at 229.0 lb.

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philmck supported RinLune's Journal Entry.
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Other Member Diet Recent Activity

rafaeldpt recorded a Weigh In at 187.4 lb.
Lindag0703 recorded a Weigh In at 211.6 lb.
Joleen2012 updated their Food Diary.
stevco recorded a Weigh In at 141.8 lb.
koconn007 recorded a Weigh In at 166.0 lb.
paddocks55 recorded a Weigh In at 233.7 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Kerry Skid updated their Food Diary.