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25 March 2015

Weigh-in: 226.0 lb lost so far: 18.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   losing 0.7 lb a week

23 March 2015

Weigh-in: 227.2 lb lost so far: 16.8 lb still to go: 27.2 lb Diet followed reasonably well

19 March 2015

11 March 2015

Weigh-in: 227.4 lb lost so far: 16.6 lb still to go: 27.4 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   losing 3.1 lb a week

07 March 2015

Focus. It is so incredibly important to focus. Not that I wanted to carve time out of my already busy schedule to write everything I eat into FS, but it is a game changer. And my success on this journey requires it.

I took a FranklinCovey webinar on productivity on Tuesday and faced the reality of how accountability really feeds into my personality and life management needs. That is where FS helps. And they are everywhere! NO excuses! When I joined FS years ago, there wasn't an app - now I have both the Android and iPhone versions.

When my dad was in the hospital this week, the apps really helped. I applaud the hospital cafeteria for their great salad bar and "salad by the pound" pricing, and the apps helped me supplement the salad with intelligent choices. I am always amazed about what I consider to be "hidden calories" in sauces and in cooking methods. I even ate a fast food restaurant with the kids and did great. There signature salad looked and sounded great - but the extras put it over the top for me. I chose a simpler salad instead and did just great.

Thanks FS for being there for me when the last thing I wanted to do was focus on my eating. Another pound down and still working toward my goal.
Weigh-in: 229.2 lb lost so far: 14.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   losing 1.7 lb a week

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RiverRes's weight history


RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes updated their Food Diary.
RiverRes recorded a Journal Entry and a Weigh In at 226.0 lb.
RiverRes updated their Food Diary.
RiverRes updated their Food Diary.

RiverRes's Buddies

DairyKing commented on their Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rubie-sue commented on millerm40's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
runnertilldeath recorded a Weigh In at 133.4 lb.
EtelFerreira updated their Food Diary.
Deb_N supported HCB's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
yetimum recorded a Weigh In at 186.1 lb.
JuleAT updated their Exercise Diary.
kkd1125 supported millerm40's Journal Entry.