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22 October 2017

Finally, real progress. It has been hard getting back to the "committment to self" that is required for me to lose weight, but oh the joy when I commit! I realize this is the time of year when most people relax their committment, but I need to take advantage of this team challenge at work and get my WOE turned back around. I had a great week and I need to just keep going.

Today, I am doing food prep for my lunches for the week. I am excited to be able to make tasty food that is good for me and that satisifes my tastebuds as well. This week's taste extravaganza will be ground turkey, quinoa, brown rice, red peppers, and spanish/spicy seasonings to give it some zestiness.

I was able to work out four days this past week. I am a little sore, but that just means I am doing what I need to do and challenging my body to get better, stronger. The challenge moving forward is to just do it. 4-5 times per week. Even when I have too much to do at work. Even if I am tired.

I will just keep going. I will make my health and well being a priority. I will succeed.
Weigh-in: 181.6 lb lost so far: 62.4 lb still to go: 16.6 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   losing 9.8 lb a week

21 October 2017

I have said this many times, and then broke my own promise to myself to track and record what I eat. I don't want to revert to my old ways, and yet I do. The only thing that has saved me this time is my friends at work. We are part of an 8-week group contest to lose or maintain weight during the holidays. I don't want to let them down. I also joined a challenge here on FS to get back into the habit of logging what I eat.

I went off the rails and had re-gained 15 pounds lost over the course of the first 6 months of 2017; but, I have reined it back in. I still have 10 pounds to go to re-attain my weight loss for the year. It is so depressing to have to re-lose weight. I really don't know why I do it to myself. I blame stress and a million other things, but those are just excuses. I need to find reasons to take care of myself. Why?

Time to get to work. I don't want to lose this same weight a third time. I will not let myself down. I will not let my team down.

Onward and downward.
Weigh-in: 183.0 lb lost so far: 61.0 lb still to go: 18.0 lb Diet followed reasonably well
   (1 comment) on diet RiverRes's own diet   losing 0.1 lb a week

29 September 2017

Weigh-in: 183.2 lb lost so far: 60.8 lb still to go: 18.2 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   losing 0.5 lb a week

15 September 2017

Weigh-in: 184.2 lb lost so far: 59.8 lb still to go: 19.2 lb Diet followed reasonably well
   add comment on diet RiverRes's own diet   gaining 0.9 lb a week

15 August 2017

Weigh-in: 180.4 lb lost so far: 63.6 lb still to go: 15.4 lb Diet followed reasonably well
   (7 comments) on diet RiverRes's own diet   gaining 2.2 lb a week

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RiverRes supported Carlie Apple's Journal Entry.
RiverRes supported TraderCrane's Weight Entry.
RiverRes supported DO N OK's Journal Entry.
RiverRes supported Draglist's Journal Entry.


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Other Member Diet Recent Activity

antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
TremSinistra recorded a Journal Entry and a Weight Entry at 136.7 lb.
PbSULAK supported Draglist's Journal Entry.
terosy supported Lagartixa04's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bbrewing recorded a Weight Entry at 220.4 lb.