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19 June 2017

17 June 2017

Oh, so tired.... A busy week for me. Two concerts at Red Rocks and I am still working a tremendous amount. I didn't work last weekend, but that was mostly because of the concert Saturday night. I drank quite a bit and then spent Sunday in recovery. I only had one drink at Tuesday's concert because I had to work the next day. I am getting too old for those late nights and then trying to work (and stay awake!) the next day.

I am heading into the final push for the report to the State. Thirteen days left to report thousands of lines of data. It would be a snap if I already had all the data, but we will be working on data collection right up to the final bell. I just need to do as much as possible this week to get prepped and get everything we do have finalized dumped out, formatted, and QC'd.

I am taking off the first week of July. I need to. I have only had three full days off out of the past 60 and it has taken a toll on my routines. I can't wait to get back to working out multiple times a week and focusing on ME.

Stay healthy FS!
Weigh-in: 171.4 lb lost so far: 72.6 lb still to go: 6.4 lb Diet followed reasonably well
   (1 comment) on diet RiverRes's own diet   losing 0.2 lb a week

10 June 2017

Weigh-in: 171.6 lb lost so far: 72.4 lb still to go: 6.6 lb Diet followed reasonably well
   (1 comment) on diet RiverRes's own diet   losing 0.4 lb a week

03 June 2017

Weigh-in: 172.0 lb lost so far: 72.0 lb still to go: 7.0 lb Diet followed reasonably well
   (2 comments) on diet RiverRes's own diet   losing 1.0 lb a week

27 May 2017

Stress as a weight loss strategy... Not my cup of tea.

I am on pace to work 80 hours this week. It has been exhausting. I am not sure if my loss this week is just from needing my hands to type (and thus no time for eating) or if it is because my stategy of eating carrots as my stress food is actually paying off. You can only eat so many carrots before your feel miserably full and it takes a while for the body to process.

I can't wait to get back to a normal routine of 50 hours a week. I can't sustain this 12-14 hours a day stuff. I want to be able to work out while I still have energy. I want to get some things done around the house. June 30th cannot come fast enough!

I need to ensure that I am taking care of myself through this. It is so easy to fall back into old habits/routines just because I am tired. I need to continue to food prep every weekend for successful lunch management.

Enough whining. Need to get to work.
Weigh-in: 173.0 lb lost so far: 71.0 lb still to go: 8.0 lb Diet followed reasonably well
   (7 comments) on diet RiverRes's own diet   losing 2.0 lb a week

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