RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1017 51%
fat: 40.32g
|
protein: 50.33g
|
carbs: 112.42g
- -
Wed 4th: 1442 72%
fat: 47.65g
|
protein: 94.29g
|
carbs: 162.14g
- -
Tue 3rd: 1954 98%
fat: 66.89g
|
protein: 84.79g
|
carbs: 193.50g
- -
Mon 2nd: 1245 62%
fat: 53.11g
|
protein: 74.09g
|
carbs: 113.97g
- -
Sun 1st: 1275 64%
fat: 37.11g
|
protein: 92.59g
|
carbs: 135.47g
- -
April 2016
Sat 30th: 1459 73%
fat: 69.30g
|
protein: 83.17g
|
carbs: 129.23g
- -
Fri 29th: 1272 64%
fat: 42.55g
|
protein: 81.91g
|
carbs: 144.93g
- -
Thu 28th: 1410 70%
fat: 48.38g
|
protein: 63.21g
|
carbs: 148.67g
- -
Wed 27th: 1838 92%
fat: 52.32g
|
protein: 93.38g
|
carbs: 186.48g
- -
Tue 26th: 1261 63%
fat: 39.02g
|
protein: 61.09g
|
carbs: 165.18g
- -
Mon 25th: 1488 74%
fat: 69.90g
|
protein: 63.51g
|
carbs: 157.46g
- -
Sun 24th: 1317 66%
fat: 46.90g
|
protein: 70.20g
|
carbs: 165.00g
- -
Sat 23rd: 1421 71%
fat: 63.25g
|
protein: 90.43g
|
carbs: 133.49g
- -
Fri 22nd: 915 46%
fat: 23.61g
|
protein: 69.09g
|
carbs: 104.97g
- -
Thu 21st: 1305 65%
fat: 61.50g
|
protein: 84.37g
|
carbs: 109.65g
- -
Wed 20th: 1542 77%
fat: 67.88g
|
protein: 82.91g
|
carbs: 152.57g
- -
Tue 19th: 1574 79%
fat: 66.28g
|
protein: 89.78g
|
carbs: 176.03g
- -
Mon 18th: 1199 60%
fat: 27.91g
|
protein: 65.57g
|
carbs: 170.66g
- -
Sun 17th: 1306 65%
fat: 47.94g
|
protein: 52.31g
|
carbs: 168.62g
- -
Sat 16th: 1915 96%
fat: 100.41g
|
protein: 108.54g
|
carbs: 152.13g
- -

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