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RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1627 86%
fat: 72.10g
|
protein: 67.79g
|
carbs: 177.12g
2845  1218
Fri 17th: 1672 88%
fat: 47.41g
|
protein: 69.25g
|
carbs: 248.06g
3134  1462
Wed 8th: 535 * 28%
fat: 22.77g
|
protein: 35.06g
|
carbs: 52.46g
- -
Tue 7th: 1516 * 80%
fat: 69.78g
|
protein: 84.21g
|
carbs: 137.80g
- -
Mon 6th: 1601 * 84%
fat: 47.60g
|
protein: 60.36g
|
carbs: 238.50g
- -
Sun 5th: 1486 * 78%
fat: 66.12g
|
protein: 50.69g
|
carbs: 175.17g
- -
Sat 4th: 1237 * 65%
fat: 51.47g
|
protein: 33.90g
|
carbs: 163.10g
- -
Fri 3rd: 2378 125%
fat: 27.60g
|
protein: 65.32g
|
carbs: 211.90g
2843  465
Thu 2nd: 1820 96%
fat: 72.61g
|
protein: 89.06g
|
carbs: 180.26g
2834  1014
Wed 1st: 1535 81%
fat: 51.77g
|
protein: 70.06g
|
carbs: 199.46g
2879  1344
April 2013
Tue 30th: 1539 81%
fat: 53.92g
|
protein: 69.00g
|
carbs: 192.08g
2735  1196
Mon 29th: 1810 95%
fat: 72.74g
|
protein: 69.48g
|
carbs: 217.73g
2929  1119
Sun 28th: 1377 72%
fat: 55.20g
|
protein: 52.37g
|
carbs: 174.00g
3334  1957
Sat 27th: 1357 71%
fat: 39.26g
|
protein: 46.67g
|
carbs: 203.75g
3017  1660
Fri 26th: 1693 89%
fat: 41.23g
|
protein: 63.03g
|
carbs: 277.11g
2738  1045
Thu 25th: 1607 85%
fat: 49.33g
|
protein: 68.50g
|
carbs: 229.19g
2990  1383
Wed 24th: 1413 74%
fat: 66.75g
|
protein: 80.29g
|
carbs: 119.12g
2738  1325
Tue 23rd: 1216 64%
fat: 25.97g
|
protein: 46.68g
|
carbs: 204.75g
2738  1522
Mon 22nd: 1350 71%
fat: 51.41g
|
protein: 53.77g
|
carbs: 163.20g
2900  1550
Sun 21st: 1121 59%
fat: 39.10g
|
protein: 71.02g
|
carbs: 123.82g
2832  1711

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