RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1420 * 68%
fat: 56.44g
|
protein: 104.06g
|
carbs: 129.64g
- -
Wed 4th: 1279 * 61%
fat: 42.34g
|
protein: 99.49g
|
carbs: 162.25g
- -
Tue 3rd: 1602 * 76%
fat: 16.56g
|
protein: 53.77g
|
carbs: 245.92g
- -
Mon 2nd: 1153 * 55%
fat: 27.36g
|
protein: 71.28g
|
carbs: 157.59g
- -
Sun 1st: 1748 83%
fat: 72.16g
|
protein: 86.60g
|
carbs: 187.88g
- -
February 2015
Sat 28th: 1643 * 78%
fat: 53.21g
|
protein: 63.10g
|
carbs: 192.98g
- -
Fri 27th: 1405 * 67%
fat: 67.11g
|
protein: 64.89g
|
carbs: 141.13g
- -
Thu 26th: 1232 * 59%
fat: 59.07g
|
protein: 55.76g
|
carbs: 115.67g
- -
Wed 25th: 1595 76%
fat: 57.40g
|
protein: 95.88g
|
carbs: 171.17g
- -
Tue 24th: 1482 71%
fat: 19.82g
|
protein: 62.40g
|
carbs: 176.69g
- -
Mon 23rd: 1349 64%
fat: 46.93g
|
protein: 71.23g
|
carbs: 163.56g
- -
Sun 22nd: 1390 66%
fat: 49.20g
|
protein: 62.87g
|
carbs: 177.00g
- -
Sat 21st: 1549 74%
fat: 44.59g
|
protein: 72.97g
|
carbs: 212.33g
- -
Fri 20th: 1200 57%
fat: 34.20g
|
protein: 56.37g
|
carbs: 170.50g
- -
Thu 19th: 1441 69%
fat: 33.04g
|
protein: 65.46g
|
carbs: 224.14g
- -
Wed 18th: 1348 64%
fat: 43.54g
|
protein: 78.41g
|
carbs: 157.92g
- -
Tue 17th: 1654 79%
fat: 43.54g
|
protein: 101.17g
|
carbs: 160.82g
- -
Mon 16th: 1564 74%
fat: 66.36g
|
protein: 78.10g
|
carbs: 167.00g
- -
Sun 15th: 1582 75%
fat: 48.84g
|
protein: 62.97g
|
carbs: 134.52g
- -
Sat 14th: 1352 64%
fat: 60.45g
|
protein: 96.15g
|
carbs: 110.65g
- -

Other Related Links

Members