RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: - - 227* -
Sat 17th: 1960 * 103%
fat: 167.84g
|
protein: 90.03g
|
carbs: 31.47g
2428*  468
Fri 16th: 1599 84%
fat: 118.24g
|
protein: 106.75g
|
carbs: 27.26g
2534*  935
Thu 15th: 1893 100%
fat: 138.46g
|
protein: 104.99g
|
carbs: 34.18g
2238*  345
Wed 14th: 1598 84%
fat: 130.65g
|
protein: 70.12g
|
carbs: 36.42g
2258*  660
Tue 13th: 1544 81%
fat: 127.07g
|
protein: 75.32g
|
carbs: 26.51g
2317*  773
Mon 12th: 1387 73%
fat: 113.27g
|
protein: 69.94g
|
carbs: 24.51g
2298*  911
Sun 11th: 1631 86%
fat: 127.25g
|
protein: 100.51g
|
carbs: 20.35g
2436*  805
Sat 10th: 1683 89%
fat: 140.92g
|
protein: 79.49g
|
carbs: 24.10g
2776*  1093
Fri 9th: 1586 83%
fat: 111.82g
|
protein: 119.90g
|
carbs: 21.91g
2359*  773
Thu 8th: 1549 82%
fat: 116.29g
|
protein: 90.03g
|
carbs: 28.89g
2333*  784
Wed 7th: 1698 89%
fat: 137.10g
|
protein: 85.37g
|
carbs: 29.03g
2029*  331
Tue 6th: 1620 85%
fat: 122.74g
|
protein: 96.40g
|
carbs: 26.17g
2323*  703
Mon 5th: 1555 82%
fat: 124.12g
|
protein: 81.65g
|
carbs: 28.74g
2492*  937
Sun 4th: 1512 80%
fat: 117.79g
|
protein: 71.98g
|
carbs: 43.19g
2402*  890
Sat 3rd: 1922 101%
fat: 148.14g
|
protein: 109.77g
|
carbs: 55.87g
2572*  650
Fri 2nd: 2045 108%
fat: 142.14g
|
protein: 133.27g
|
carbs: 60.37g
2140*  95
Thu 1st: 1818 96%
fat: 131.88g
|
protein: 112.63g
|
carbs: 47.75g
2623*  805
January 2018
Wed 31st: 1835 97%
fat: 145.67g
|
protein: 93.28g
|
carbs: 41.18g
2530*  695
Tue 30th: 1668 88%
fat: 113.86g
|
protein: 100.62g
|
carbs: 63.82g
2198*  530

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