RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 645 * 34%
fat: 24.11g
|
protein: 37.09g
|
carbs: 73.97g
- -
Sat 23rd: 1384 * 73%
fat: 75.20g
|
protein: 73.14g
|
carbs: 111.57g
- -
Fri 22nd: 1268 * 67%
fat: 60.86g
|
protein: 72.72g
|
carbs: 114.41g
- -
Thu 21st: 813 43%
fat: 48.96g
|
protein: 54.37g
|
carbs: 41.91g
- -
Wed 20th: 1567 82%
fat: 79.31g
|
protein: 93.59g
|
carbs: 123.65g
- -
Tue 19th: 1491 78%
fat: 65.55g
|
protein: 93.80g
|
carbs: 140.02g
- -
Mon 18th: 1142 60%
fat: 37.80g
|
protein: 79.07g
|
carbs: 118.30g
- -
Sat 16th: 25 * 1%
fat: 0.11g
|
protein: 2.09g
|
carbs: 5.97g
- -
Fri 15th: 1599 84%
fat: 82.95g
|
protein: 76.64g
|
carbs: 146.57g
- -
Thu 14th: 1323 70%
fat: 57.96g
|
protein: 85.62g
|
carbs: 114.91g
- -
Wed 13th: 2313 122%
fat: 69.32g
|
protein: 160.38g
|
carbs: 194.48g
- -
Tue 12th: 1565 82%
fat: 45.11g
|
protein: 105.11g
|
carbs: 183.52g
- -
Mon 11th: 1431 75%
fat: 53.75g
|
protein: 109.01g
|
carbs: 137.84g
- -
Sun 10th: 1009 53%
fat: 35.03g
|
protein: 70.87g
|
carbs: 100.80g
- -
Sat 9th: 1404 74%
fat: 62.84g
|
protein: 68.00g
|
carbs: 150.80g
- -
Fri 8th: 1165 61%
fat: 26.00g
|
protein: 76.00g
|
carbs: 157.00g
- -
Thu 7th: 1507 79%
fat: 84.76g
|
protein: 80.80g
|
carbs: 117.48g
- -
Wed 6th: 1345 71%
fat: 48.08g
|
protein: 117.78g
|
carbs: 103.64g
- -
Tue 5th: 1341 71%
fat: 49.27g
|
protein: 74.17g
|
carbs: 155.81g
- -
Mon 4th: 1450 72%
fat: 85.29g
|
protein: 86.47g
|
carbs: 85.51g
- -

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