RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: - - 406* -
Sat 23rd: - - 2220* -
Fri 22nd: - - 1990* -
Thu 21st: 937 49%
fat: 52.72g
|
protein: 62.68g
|
carbs: 55.94g
2062*  1125
Wed 20th: 2147 113%
fat: 82.72g
|
protein: 111.68g
|
carbs: 252.94g
2241*  94
Tue 19th: 1875 99%
fat: 91.39g
|
protein: 94.27g
|
carbs: 108.28g
2263*  388
Mon 18th: 1407 74%
fat: 70.18g
|
protein: 110.93g
|
carbs: 87.94g
2287*  880
Sun 17th: 2264 119%
fat: 91.22g
|
protein: 92.58g
|
carbs: 278.34g
2538*  274
Sat 16th: 1775 93%
fat: 66.33g
|
protein: 94.85g
|
carbs: 135.05g
2074*  299
Fri 15th: 1414 74%
fat: 55.40g
|
protein: 74.72g
|
carbs: 128.62g
2062*  648
Thu 14th: 1235 65%
fat: 50.18g
|
protein: 81.61g
|
carbs: 116.52g
2526*  1291
Wed 13th: 1694 89%
fat: 68.72g
|
protein: 96.18g
|
carbs: 185.44g
2326*  632
Tue 12th: 1872 99%
fat: 80.00g
|
protein: 131.15g
|
carbs: 169.40g
2037*  165
Mon 11th: 1472 77%
fat: 40.50g
|
protein: 97.65g
|
carbs: 180.90g
2203*  731
Sun 10th: - - 2416* -
Sat 9th: - - 2968* -
Fri 8th: - - 2495* -
Thu 7th: - - 3581* -
Wed 6th: - - 2765* -
Tue 5th: - - 2602* -

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