RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1250 66%
fat: 34.11g
|
protein: 93.09g
|
carbs: 150.97g
- -
Wed 18th: 1287 68%
fat: 53.07g
|
protein: 73.67g
|
carbs: 131.57g
3325  2038
Tue 17th: 1524 80%
fat: 32.28g
|
protein: 61.18g
|
carbs: 194.31g
- -
Mon 16th: 1572 83%
fat: 61.79g
|
protein: 76.71g
|
carbs: 187.23g
- -
Sun 15th: 1016 53%
fat: 35.77g
|
protein: 59.67g
|
carbs: 124.06g
- -
Sat 14th: 1503 79%
fat: 42.28g
|
protein: 76.57g
|
carbs: 133.85g
- -
Fri 13th: 1265 67%
fat: 45.11g
|
protein: 93.09g
|
carbs: 118.97g
- -
Thu 12th: 1345 71%
fat: 49.61g
|
protein: 102.09g
|
carbs: 125.97g
- -
Wed 11th: 1268 67%
fat: 41.71g
|
protein: 94.76g
|
carbs: 132.55g
- -
Tue 10th: 1319 69%
fat: 47.27g
|
protein: 85.67g
|
carbs: 142.81g
- -
Mon 9th: 1242 65%
fat: 43.22g
|
protein: 86.34g
|
carbs: 134.89g
- -
Sun 8th: 1375 72%
fat: 47.90g
|
protein: 123.04g
|
carbs: 115.86g
- -
Sat 7th: 1499 79%
fat: 62.11g
|
protein: 100.09g
|
carbs: 132.97g
- -
Fri 6th: 1200 63%
fat: 34.54g
|
protein: 72.64g
|
carbs: 140.02g
- -
Thu 5th: 1613 85%
fat: 59.92g
|
protein: 99.86g
|
carbs: 173.92g
- -
Wed 4th: 1501 79%
fat: 59.63g
|
protein: 106.26g
|
carbs: 146.78g
- -
Tue 3rd: 1260 66%
fat: 51.91g
|
protein: 90.03g
|
carbs: 114.36g
- -
Mon 2nd: 1036 55%
fat: 48.25g
|
protein: 82.64g
|
carbs: 76.35g
- -
Sun 1st: 1372 72%
fat: 71.20g
|
protein: 79.30g
|
carbs: 103.44g
- -
December 2016
Tue 13th: 1584 83%
fat: 45.36g
|
protein: 45.23g
|
carbs: 159.99g
- -

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