RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1339 * 67%
fat: 129.19g
|
protein: 40.43g
|
carbs: 7.20g
628*  711
Sun 22nd: 1394 70%
fat: 134.03g
|
protein: 35.14g
|
carbs: 11.45g
2711*  1317
Sat 21st: 1762 * 88%
fat: 160.42g
|
protein: 71.54g
|
carbs: 14.62g
2533*  771
Fri 20th: 2038 * 102%
fat: 188.53g
|
protein: 76.95g
|
carbs: 22.49g
2287*  249
Thu 19th: 1192 60%
fat: 105.00g
|
protein: 46.73g
|
carbs: 16.07g
2314*  1122
Wed 18th: 1599 * 80%
fat: 132.40g
|
protein: 86.26g
|
carbs: 15.92g
2416*  817
Tue 17th: 1708 85%
fat: 154.68g
|
protein: 63.15g
|
carbs: 27.38g
2009*  301
Mon 16th: 2036 102%
fat: 181.27g
|
protein: 69.98g
|
carbs: 48.47g
2272*  236
Sun 15th: 1836 92%
fat: 164.44g
|
protein: 69.53g
|
carbs: 33.15g
3127*  1291
Sat 14th: 1819 91%
fat: 161.36g
|
protein: 82.02g
|
carbs: 13.03g
2467*  648
Fri 13th: 1896 95%
fat: 170.68g
|
protein: 76.14g
|
carbs: 22.46g
2283*  387
Thu 12th: 1623 81%
fat: 152.67g
|
protein: 53.89g
|
carbs: 15.94g
2284*  661
Wed 11th: 1814 91%
fat: 166.90g
|
protein: 53.85g
|
carbs: 34.02g
2355*  541
Tue 10th: 1282 64%
fat: 116.74g
|
protein: 43.86g
|
carbs: 15.89g
2152*  870
Mon 9th: 1517 76%
fat: 134.95g
|
protein: 70.58g
|
carbs: 12.09g
1621*  104
Sun 8th: 592 30%
fat: 30.02g
|
protein: 17.12g
|
carbs: 73.01g
1662*  1070
Sat 7th: 991 50%
fat: 95.91g
|
protein: 24.75g
|
carbs: 18.60g
2575*  1584
Fri 6th: 1924 96%
fat: 109.32g
|
protein: 93.34g
|
carbs: 44.42g
1876*  48
Thu 5th: 1829 91%
fat: 127.47g
|
protein: 94.86g
|
carbs: 53.27g
2311*  482
Wed 4th: 1976 99%
fat: 167.04g
|
protein: 86.58g
|
carbs: 45.28g
2384*  408

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