RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1560 * 78%
fat: 83.20g
|
protein: 80.87g
|
carbs: 120.50g
- -
Sun 19th: 2611 * 131%
fat: 133.87g
|
protein: 81.96g
|
carbs: 235.84g
- -
Sat 18th: 2121 106%
fat: 90.96g
|
protein: 72.20g
|
carbs: 250.75g
- -
Fri 17th: 1594 80%
fat: 48.39g
|
protein: 94.88g
|
carbs: 199.02g
- -
Thu 16th: 1372 69%
fat: 48.53g
|
protein: 74.95g
|
carbs: 163.09g
- -
Wed 15th: 1241 62%
fat: 46.81g
|
protein: 79.71g
|
carbs: 131.53g
- -
Tue 14th: 1535 77%
fat: 17.78g
|
protein: 79.50g
|
carbs: 202.69g
- -
Mon 13th: 1440 72%
fat: 36.70g
|
protein: 81.87g
|
carbs: 202.50g
- -
Sun 12th: 1947 97%
fat: 95.38g
|
protein: 97.48g
|
carbs: 184.40g
- -
Sat 11th: 1954 98%
fat: 90.76g
|
protein: 45.17g
|
carbs: 227.25g
- -
Fri 10th: 1830 92%
fat: 67.15g
|
protein: 78.46g
|
carbs: 226.80g
- -
Thu 9th: 1366 68%
fat: 58.20g
|
protein: 64.87g
|
carbs: 144.50g
- -
Wed 8th: 1587 79%
fat: 57.89g
|
protein: 96.91g
|
carbs: 167.17g
- -
Tue 7th: 1469 73%
fat: 23.45g
|
protein: 56.51g
|
carbs: 169.51g
- -
Mon 6th: 1365 68%
fat: 37.48g
|
protein: 70.26g
|
carbs: 182.69g
- -
Sun 5th: 1403 70%
fat: 69.95g
|
protein: 79.57g
|
carbs: 108.05g
- -
Sat 4th: 1822 91%
fat: 50.55g
|
protein: 109.99g
|
carbs: 195.04g
- -
Fri 3rd: 1727 86%
fat: 68.91g
|
protein: 91.28g
|
carbs: 183.85g
- -
Thu 2nd: 2287 114%
fat: 91.37g
|
protein: 80.96g
|
carbs: 223.84g
- -
Wed 1st: 1332 67%
fat: 44.30g
|
protein: 63.11g
|
carbs: 170.57g
- -

Other Related Links

Members