RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1102 * 55%
fat: 64.61g
|
protein: 39.02g
|
carbs: 93.44g
- -
Wed 3rd: 1541 77%
fat: 36.40g
|
protein: 63.43g
|
carbs: 148.16g
- -
Tue 2nd: 1490 74%
fat: 64.00g
|
protein: 91.00g
|
carbs: 134.00g
- -
Mon 1st: 1495 75%
fat: 71.01g
|
protein: 130.95g
|
carbs: 80.03g
- -
December 2015
Thu 3rd: 1207 * 60%
fat: 55.67g
|
protein: 69.62g
|
carbs: 122.67g
- -
Wed 2nd: 1769 * 88%
fat: 81.36g
|
protein: 92.79g
|
carbs: 164.39g
- -
Tue 1st: 1960 98%
fat: 51.11g
|
protein: 84.09g
|
carbs: 219.97g
- -
November 2015
Mon 30th: 1678 84%
fat: 55.87g
|
protein: 112.70g
|
carbs: 193.82g
- -
Tue 24th: 361 * 18%
fat: 15.45g
|
protein: 26.85g
|
carbs: 30.39g
- -
Mon 23rd: 1458 * 73%
fat: 61.73g
|
protein: 99.58g
|
carbs: 160.71g
- -
Sun 22nd: 2595 130%
fat: 112.50g
|
protein: 115.50g
|
carbs: 278.00g
- -
Sat 21st: 1489 74%
fat: 65.52g
|
protein: 82.15g
|
carbs: 154.73g
- -
Fri 20th: 1438 72%
fat: 53.06g
|
protein: 86.42g
|
carbs: 171.40g
- -
Thu 19th: 1652 83%
fat: 63.05g
|
protein: 117.79g
|
carbs: 173.02g
- -
Wed 18th: 1529 76%
fat: 67.86g
|
protein: 85.55g
|
carbs: 161.48g
- -
Tue 17th: 1220 61%
fat: 56.08g
|
protein: 52.86g
|
carbs: 124.47g
- -
Mon 16th: 1426 71%
fat: 65.57g
|
protein: 96.50g
|
carbs: 131.37g
- -
Sun 15th: 1340 67%
fat: 59.94g
|
protein: 97.53g
|
carbs: 113.44g
- -
Sat 14th: 1673 84%
fat: 53.30g
|
protein: 90.86g
|
carbs: 218.43g
- -
Fri 13th: 1506 75%
fat: 69.33g
|
protein: 98.70g
|
carbs: 133.58g
- -

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