RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: - - 223* -
Sun 28th: 779 41%
fat: 17.68g
|
protein: 57.93g
|
carbs: 91.94g
2082*  1303
Sat 27th: 1717 90%
fat: 48.88g
|
protein: 93.90g
|
carbs: 220.19g
2362*  645
Fri 26th: 2106 111%
fat: 113.26g
|
protein: 138.88g
|
carbs: 207.11g
2282*  176
Thu 25th: 1453 76%
fat: 58.68g
|
protein: 111.93g
|
carbs: 112.94g
2001*  548
Wed 24th: 1422 75%
fat: 45.73g
|
protein: 120.26g
|
carbs: 124.01g
2159*  737
Tue 23rd: 1450 76%
fat: 35.38g
|
protein: 115.93g
|
carbs: 161.94g
2056*  606
Mon 22nd: 1427 75%
fat: 58.06g
|
protein: 99.35g
|
carbs: 125.40g
2591*  1164
Sun 21st: 1176 62%
fat: 35.42g
|
protein: 116.64g
|
carbs: 94.40g
3116*  1940
Sat 20th: 1507 79%
fat: 49.60g
|
protein: 109.59g
|
carbs: 155.65g
2688*  1181
Fri 19th: 1908 100%
fat: 88.13g
|
protein: 118.37g
|
carbs: 152.44g
2532*  624
Thu 18th: 1705 90%
fat: 60.97g
|
protein: 101.68g
|
carbs: 188.94g
2205*  500
Wed 17th: 1837 97%
fat: 84.76g
|
protein: 104.22g
|
carbs: 160.02g
2235*  398
Tue 16th: 1300 68%
fat: 51.13g
|
protein: 111.32g
|
carbs: 87.94g
2627*  1327
Mon 15th: 1653 87%
fat: 61.88g
|
protein: 91.88g
|
carbs: 178.39g
2623*  970
Sun 14th: 1745 92%
fat: 77.86g
|
protein: 70.44g
|
carbs: 191.13g
2799*  1054
Sat 13th: 1371 72%
fat: 49.13g
|
protein: 114.32g
|
carbs: 110.94g
2593*  1222
Fri 12th: 1818 96%
fat: 69.90g
|
protein: 145.87g
|
carbs: 198.00g
2752*  934
Thu 11th: 1610 85%
fat: 45.39g
|
protein: 94.77g
|
carbs: 162.28g
2026*  416
Wed 10th: 1604 84%
fat: 61.39g
|
protein: 115.87g
|
carbs: 140.11g
2346*  742

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