RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 905 48%
fat: 23.11g
|
protein: 45.09g
|
carbs: 129.97g
- -
Wed 24th: 1877 99%
fat: 87.65g
|
protein: 96.79g
|
carbs: 183.14g
- -
Tue 23rd: 1774 93%
fat: 86.07g
|
protein: 99.60g
|
carbs: 153.43g
- -
Mon 22nd: 1394 73%
fat: 67.48g
|
protein: 92.07g
|
carbs: 109.97g
- -
Sun 21st: 1595 84%
fat: 96.61g
|
protein: 51.09g
|
carbs: 141.47g
- -
Sat 20th: 1049 55%
fat: 50.73g
|
protein: 74.28g
|
carbs: 70.41g
- -
Fri 19th: 2128 112%
fat: 54.15g
|
protein: 93.72g
|
carbs: 195.39g
- -
Thu 18th: 1742 92%
fat: 82.11g
|
protein: 80.09g
|
carbs: 174.97g
- -
Wed 17th: 1786 94%
fat: 73.45g
|
protein: 86.77g
|
carbs: 200.83g
- -
Tue 16th: 1799 95%
fat: 69.91g
|
protein: 80.57g
|
carbs: 215.66g
- -
Mon 15th: 1855 98%
fat: 74.11g
|
protein: 88.59g
|
carbs: 210.97g
- -
Sun 14th: 1435 76%
fat: 50.11g
|
protein: 115.59g
|
carbs: 134.47g
- -
Sat 13th: 1589 84%
fat: 84.36g
|
protein: 99.09g
|
carbs: 101.97g
- -
Fri 12th: 1737 91%
fat: 64.84g
|
protein: 61.03g
|
carbs: 174.59g
- -
Thu 11th: 1796 95%
fat: 62.57g
|
protein: 98.37g
|
carbs: 154.36g
- -
Wed 10th: 1528 80%
fat: 78.71g
|
protein: 78.58g
|
carbs: 128.98g
- -
Tue 9th: 1223 64%
fat: 51.45g
|
protein: 88.81g
|
carbs: 101.66g
- -
Mon 8th: 1495 79%
fat: 52.98g
|
protein: 89.89g
|
carbs: 169.11g
- -
Sun 7th: 1530 81%
fat: 76.00g
|
protein: 79.00g
|
carbs: 125.00g
- -
Sat 6th: 1635 86%
fat: 85.67g
|
protein: 117.10g
|
carbs: 96.90g
- -

Other Related Links

Members