RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 29th: - - 319* -
Fri 28th: - - 2984* -
Thu 27th: 1017 54%
fat: 29.45g
|
protein: 71.92g
|
carbs: 110.67g
2120*  1103
Wed 26th: 1173 62%
fat: 39.49g
|
protein: 65.62g
|
carbs: 131.84g
1933*  760
Tue 25th: 1550 82%
fat: 59.45g
|
protein: 94.42g
|
carbs: 161.67g
2340*  790
Mon 24th: 1693 89%
fat: 90.22g
|
protein: 111.68g
|
carbs: 109.94g
2359*  666
Sun 23rd: 1357 * 71%
fat: 44.25g
|
protein: 84.42g
|
carbs: 146.76g
2973*  1616
Sat 22nd: 984 52%
fat: 32.68g
|
protein: 61.43g
|
carbs: 109.39g
3191*  2207
Fri 21st: 1486 78%
fat: 50.15g
|
protein: 110.17g
|
carbs: 146.39g
2031*  545
Thu 20th: 1568 83%
fat: 31.78g
|
protein: 119.01g
|
carbs: 133.28g
2369*  801
Wed 19th: 1640 86%
fat: 55.64g
|
protein: 119.45g
|
carbs: 153.45g
2407*  767
Tue 18th: 1382 73%
fat: 38.47g
|
protein: 106.82g
|
carbs: 150.91g
2445*  1063
Mon 17th: 1246 66%
fat: 23.68g
|
protein: 93.53g
|
carbs: 139.31g
2459*  1213
Sun 16th: - - 2533* -
Sat 15th: - - 2627* -
Fri 14th: - - 2406* -
Thu 13th: - - 2515* -
Wed 12th: - - 2338* -
Tue 11th: - - 1970* -
Mon 10th: - - 2093* -

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