RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: - - 246* -
Sat 25th: 931 49%
fat: 44.22g
|
protein: 34.18g
|
carbs: 99.94g
2964*  2033
Fri 24th: 1940 102%
fat: 57.47g
|
protein: 81.32g
|
carbs: 180.95g
3015*  1075
Thu 23rd: 1559 82%
fat: 52.72g
|
protein: 91.68g
|
carbs: 194.44g
3073*  1514
Wed 22nd: 1466 77%
fat: 37.80g
|
protein: 122.77g
|
carbs: 146.59g
3075*  1609
Tue 21st: 1345 71%
fat: 39.91g
|
protein: 136.85g
|
carbs: 99.84g
2554*  1209
Mon 20th: 1356 71%
fat: 39.06g
|
protein: 105.69g
|
carbs: 137.70g
2609*  1253
Sun 19th: 1492 * 79%
fat: 61.05g
|
protein: 116.00g
|
carbs: 118.66g
2920*  1428
Sat 18th: 1556 82%
fat: 62.79g
|
protein: 120.30g
|
carbs: 98.68g
2795*  1239
Fri 17th: 1374 72%
fat: 37.17g
|
protein: 110.30g
|
carbs: 146.72g
2770*  1396
Thu 16th: 1670 88%
fat: 71.30g
|
protein: 97.73g
|
carbs: 120.11g
2728*  1058
Wed 15th: 1504 79%
fat: 39.48g
|
protein: 103.34g
|
carbs: 181.78g
2813*  1309
Tue 14th: 1656 87%
fat: 58.72g
|
protein: 92.38g
|
carbs: 181.24g
2463*  807
Mon 13th: 1464 77%
fat: 53.22g
|
protein: 98.68g
|
carbs: 152.44g
2722*  1258
Sun 12th: 1012 53%
fat: 22.80g
|
protein: 73.18g
|
carbs: 130.69g
2617*  1605
Sat 11th: 1171 62%
fat: 24.24g
|
protein: 74.37g
|
carbs: 104.62g
2677*  1506
Fri 10th: 1304 69%
fat: 39.12g
|
protein: 87.06g
|
carbs: 155.43g
2624*  1320
Thu 9th: 1226 65%
fat: 47.88g
|
protein: 69.76g
|
carbs: 125.78g
2942*  1716
Wed 8th: 1520 80%
fat: 50.80g
|
protein: 89.76g
|
carbs: 188.38g
2786*  1266
Tue 7th: 1672 88%
fat: 35.05g
|
protein: 134.38g
|
carbs: 167.96g
2772*  1100

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