RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 775 41%
fat: 26.11g
|
protein: 39.09g
|
carbs: 99.97g
- -
Thu 1st: 1725 91%
fat: 86.24g
|
protein: 104.74g
|
carbs: 134.27g
- -
November 2016
Wed 30th: 1425 75%
fat: 59.14g
|
protein: 69.16g
|
carbs: 155.40g
- -
Tue 29th: 1806 95%
fat: 86.30g
|
protein: 96.96g
|
carbs: 101.31g
- -
Mon 28th: 1325 70%
fat: 62.87g
|
protein: 119.75g
|
carbs: 66.44g
- -
Mon 14th: 829 * 44%
fat: 34.41g
|
protein: 70.07g
|
carbs: 64.66g
- -
Sun 13th: 1260 66%
fat: 46.36g
|
protein: 77.34g
|
carbs: 138.97g
- -
Sat 12th: 1410 74%
fat: 63.67g
|
protein: 133.58g
|
carbs: 73.97g
- -
Fri 11th: 1585 83%
fat: 77.11g
|
protein: 70.09g
|
carbs: 152.97g
- -
Thu 10th: 1905 100%
fat: 71.08g
|
protein: 86.66g
|
carbs: 167.00g
- -
Wed 9th: 2086 110%
fat: 96.95g
|
protein: 78.77g
|
carbs: 226.83g
- -
Tue 8th: 2010 106%
fat: 83.08g
|
protein: 87.66g
|
carbs: 167.50g
- -
Mon 7th: 1500 79%
fat: 54.61g
|
protein: 106.09g
|
carbs: 146.72g
- -
Sun 6th: 1301 68%
fat: 51.48g
|
protein: 83.97g
|
carbs: 122.62g
- -
Sat 5th: 1377 72%
fat: 79.93g
|
protein: 68.78g
|
carbs: 101.92g
- -
Fri 4th: 1812 95%
fat: 84.68g
|
protein: 78.28g
|
carbs: 190.92g
- -
Thu 3rd: 1512 80%
fat: 69.63g
|
protein: 80.52g
|
carbs: 148.32g
- -
Wed 2nd: 1879 99%
fat: 93.56g
|
protein: 99.40g
|
carbs: 165.64g
- -
Tue 1st: 1655 87%
fat: 83.11g
|
protein: 94.09g
|
carbs: 127.47g
- -
October 2016
Mon 31st: 1941 102%
fat: 86.11g
|
protein: 76.09g
|
carbs: 216.97g
- -

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