RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1025 54%
fat: 53.11g
|
protein: 51.09g
|
carbs: 88.97g
- -
Wed 21st: 1492 79%
fat: 59.15g
|
protein: 76.29g
|
carbs: 169.64g
- -
Tue 20th: 1697 89%
fat: 82.41g
|
protein: 110.92g
|
carbs: 129.04g
- -
Mon 19th: 1544 81%
fat: 65.70g
|
protein: 100.64g
|
carbs: 140.07g
- -
Sun 18th: 1775 93%
fat: 91.11g
|
protein: 75.09g
|
carbs: 166.97g
- -
Sat 17th: 1966 103%
fat: 73.60g
|
protein: 95.71g
|
carbs: 139.12g
- -
Fri 16th: 1488 78%
fat: 68.36g
|
protein: 104.07g
|
carbs: 114.06g
- -
Thu 15th: 1554 82%
fat: 76.23g
|
protein: 83.72g
|
carbs: 138.87g
- -
Wed 14th: 1535 81%
fat: 72.56g
|
protein: 122.57g
|
carbs: 94.14g
- -
Tue 13th: 1306 69%
fat: 53.11g
|
protein: 72.09g
|
carbs: 140.97g
- -
Mon 12th: 1618 85%
fat: 53.53g
|
protein: 96.45g
|
carbs: 185.35g
- -
Sun 11th: 940 49%
fat: 47.63g
|
protein: 66.91g
|
carbs: 58.47g
- -
Sat 10th: 1721 91%
fat: 83.00g
|
protein: 82.00g
|
carbs: 164.00g
- -
Fri 9th: 2409 127%
fat: 112.48g
|
protein: 88.57g
|
carbs: 267.47g
- -
Thu 8th: 1281 67%
fat: 52.94g
|
protein: 95.51g
|
carbs: 106.92g
- -
Wed 7th: 1864 98%
fat: 66.36g
|
protein: 81.73g
|
carbs: 136.49g
- -
Tue 6th: 2154 113%
fat: 69.35g
|
protein: 92.03g
|
carbs: 232.00g
- -
Mon 5th: 1484 78%
fat: 88.91g
|
protein: 81.68g
|
carbs: 101.14g
- -
Sun 4th: 2019 106%
fat: 124.09g
|
protein: 98.07g
|
carbs: 136.48g
- -
Sat 3rd: 1309 69%
fat: 100.72g
|
protein: 76.90g
|
carbs: 25.64g
- -

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