RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 854 * 45%
fat: 28.22g
|
protein: 62.68g
|
carbs: 95.94g
2182*  1328
Mon 20th: 1661 87%
fat: 96.33g
|
protein: 104.74g
|
carbs: 108.28g
3219*  1558
Sun 19th: 1480 78%
fat: 49.54g
|
protein: 123.22g
|
carbs: 133.10g
3726*  2246
Sat 18th: 1747 92%
fat: 53.22g
|
protein: 86.18g
|
carbs: 235.94g
3352*  1605
Fri 17th: 1841 97%
fat: 64.28g
|
protein: 94.71g
|
carbs: 227.23g
2619*  778
Thu 16th: 1841 97%
fat: 44.28g
|
protein: 117.54g
|
carbs: 191.85g
3409*  1568
Wed 15th: 1413 74%
fat: 47.19g
|
protein: 102.81g
|
carbs: 143.19g
3710*  2297
Tue 14th: 1597 84%
fat: 41.94g
|
protein: 76.96g
|
carbs: 163.67g
3571*  1974
Mon 13th: 1507 79%
fat: 48.68g
|
protein: 96.71g
|
carbs: 167.99g
3464*  1957
Sun 12th: 1567 82%
fat: 62.61g
|
protein: 73.49g
|
carbs: 184.87g
3861*  2294
Sat 11th: 1461 77%
fat: 73.32g
|
protein: 120.78g
|
carbs: 83.24g
3555*  2094
Fri 10th: 1537 81%
fat: 68.22g
|
protein: 107.68g
|
carbs: 122.94g
3626*  2089
Thu 9th: 1489 78%
fat: 51.22g
|
protein: 97.18g
|
carbs: 154.94g
3697*  2208
Wed 8th: 1705 90%
fat: 93.40g
|
protein: 100.03g
|
carbs: 117.02g
3158*  1453
Tue 7th: 1913 101%
fat: 57.39g
|
protein: 114.27g
|
carbs: 166.28g
3181*  1268
Mon 6th: 1797 95%
fat: 78.72g
|
protein: 113.18g
|
carbs: 150.94g
3312*  1515
Sun 5th: 1135 60%
fat: 27.39g
|
protein: 98.61g
|
carbs: 126.77g
3795*  2660
Sat 4th: 1376 72%
fat: 59.89g
|
protein: 128.27g
|
carbs: 89.49g
4016*  2640
Fri 3rd: 1389 73%
fat: 48.76g
|
protein: 69.38g
|
carbs: 145.11g
3304*  1915
Thu 2nd: 1510 79%
fat: 43.75g
|
protein: 115.29g
|
carbs: 135.76g
3660*  2150

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