RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2087 * 104%
fat: 88.00g
|
protein: 101.78g
|
carbs: 160.31g
- -
Fri 27th: 1970 98%
fat: 76.21g
|
protein: 76.96g
|
carbs: 251.68g
- -
Thu 26th: 1531 * 77%
fat: 69.20g
|
protein: 74.87g
|
carbs: 151.50g
- -
Wed 25th: 1534 77%
fat: 50.84g
|
protein: 72.93g
|
carbs: 199.06g
- -
Tue 24th: 1582 * 79%
fat: 17.28g
|
protein: 62.65g
|
carbs: 207.49g
- -
Mon 23rd: 1388 69%
fat: 45.37g
|
protein: 87.35g
|
carbs: 151.88g
- -
Sun 22nd: 1529 76%
fat: 64.98g
|
protein: 82.29g
|
carbs: 150.83g
- -
Sat 21st: 2053 103%
fat: 94.42g
|
protein: 98.93g
|
carbs: 200.43g
- -
Fri 20th: 1971 99%
fat: 65.00g
|
protein: 87.09g
|
carbs: 265.83g
- -
Thu 19th: 1404 70%
fat: 56.69g
|
protein: 59.74g
|
carbs: 166.76g
- -
Wed 18th: 1886 94%
fat: 66.19g
|
protein: 89.55g
|
carbs: 244.65g
- -
Tue 17th: 1740 87%
fat: 17.62g
|
protein: 60.10g
|
carbs: 179.86g
- -
Mon 16th: 1256 63%
fat: 34.25g
|
protein: 73.81g
|
carbs: 166.11g
- -
Sun 15th: 1207 60%
fat: 43.04g
|
protein: 69.96g
|
carbs: 131.89g
- -
Sat 14th: 1342 67%
fat: 51.82g
|
protein: 56.04g
|
carbs: 163.27g
- -
Fri 13th: 1781 89%
fat: 62.89g
|
protein: 80.88g
|
carbs: 221.96g
- -
Thu 12th: 1254 60%
fat: 32.54g
|
protein: 61.87g
|
carbs: 181.30g
- -
Wed 11th: 1597 76%
fat: 46.24g
|
protein: 76.07g
|
carbs: 207.17g
- -
Tue 10th: 1281 61%
fat: 16.37g
|
protein: 58.96g
|
carbs: 166.84g
- -
Mon 9th: 1154 55%
fat: 46.70g
|
protein: 101.89g
|
carbs: 81.33g
- -

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