RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 24th: - - 2673* -
Thu 23rd: - - 2678* -
Wed 22nd: - - 2746* -
Tue 21st: - - 2303* -
Mon 20th: - - 2562* -
Sun 19th: - - 2196* -
Sat 18th: - - 373* -
Fri 17th: - - 2263* -
Thu 16th: 992 52%
fat: 39.22g
|
protein: 55.18g
|
carbs: 108.94g
2556*  1564
Wed 15th: 2198 116%
fat: 102.01g
|
protein: 133.71g
|
carbs: 210.43g
2719*  521
Tue 14th: 862 45%
fat: 25.22g
|
protein: 56.18g
|
carbs: 103.94g
2218*  1356
Mon 13th: 2050 108%
fat: 118.18g
|
protein: 117.74g
|
carbs: 130.50g
- -
Sun 12th: 2077 109%
fat: 125.66g
|
protein: 82.83g
|
carbs: 146.21g
- -
Sat 11th: 2173 114%
fat: 96.44g
|
protein: 117.63g
|
carbs: 183.49g
- -
Fri 10th: 1925 101%
fat: 93.98g
|
protein: 85.06g
|
carbs: 189.90g
- -
Thu 9th: 1746 92%
fat: 56.22g
|
protein: 135.68g
|
carbs: 189.04g
- -
Wed 8th: 1362 72%
fat: 47.72g
|
protein: 75.18g
|
carbs: 163.94g
- -
Tue 7th: 1397 74%
fat: 54.95g
|
protein: 94.17g
|
carbs: 133.31g
- -
Mon 6th: 1292 * 68%
fat: 53.72g
|
protein: 85.18g
|
carbs: 115.94g
2347*  1055
Sun 5th: 1427 75%
fat: 69.49g
|
protein: 115.33g
|
carbs: 92.01g
2347*  920
Sat 4th: 1638 86%
fat: 83.22g
|
protein: 74.18g
|
carbs: 139.94g
2347*  709
Fri 3rd: 1783 94%
fat: 48.61g
|
protein: 52.70g
|
carbs: 124.68g
2347*  564
Thu 2nd: 1254 66%
fat: 45.33g
|
protein: 78.67g
|
carbs: 133.31g
2347*  1093
Wed 1st: 1414 74%
fat: 40.11g
|
protein: 73.33g
|
carbs: 187.29g
2347*  933
October 2017
Tue 31st: 2072 109%
fat: 91.64g
|
protein: 117.33g
|
carbs: 194.31g
2347*  275
Mon 30th: 1064 56%
fat: 34.59g
|
protein: 67.82g
|
carbs: 122.27g
2347*  1283
Sun 29th: 1339 70%
fat: 72.83g
|
protein: 91.67g
|
carbs: 84.31g
2469*  1130

Other Related Links

Members