RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1105 53%
fat: 13.20g
|
protein: 49.87g
|
carbs: 202.50g
- -
Mon 20th: 1659 79%
fat: 57.17g
|
protein: 74.06g
|
carbs: 224.50g
- -
Sun 19th: 1726 82%
fat: 85.59g
|
protein: 55.90g
|
carbs: 197.88g
- -
Sat 18th: 1984 94%
fat: 77.43g
|
protein: 84.59g
|
carbs: 239.51g
- -
Fri 17th: 1393 66%
fat: 27.96g
|
protein: 94.50g
|
carbs: 198.97g
- -
Thu 16th: 1992 95%
fat: 65.56g
|
protein: 84.05g
|
carbs: 269.68g
- -
Wed 15th: 1290 61%
fat: 55.34g
|
protein: 63.87g
|
carbs: 134.32g
- -
Tue 14th: 1735 83%
fat: 41.29g
|
protein: 47.17g
|
carbs: 255.19g
- -
Mon 13th: 1382 66%
fat: 24.86g
|
protein: 100.76g
|
carbs: 189.48g
- -
Sun 12th: 1342 64%
fat: 56.83g
|
protein: 60.10g
|
carbs: 152.01g
- -
Sat 11th: 1501 71%
fat: 41.08g
|
protein: 55.65g
|
carbs: 228.23g
- -
Fri 10th: 1629 78%
fat: 59.71g
|
protein: 89.62g
|
carbs: 194.54g
- -
Thu 9th: 1328 63%
fat: 55.74g
|
protein: 87.98g
|
carbs: 125.23g
- -
Wed 8th: 1104 53%
fat: 43.35g
|
protein: 84.37g
|
carbs: 97.19g
- -
Tue 7th: 1265 60%
fat: 42.20g
|
protein: 83.37g
|
carbs: 133.50g
- -
Mon 6th: 1483 71%
fat: 32.20g
|
protein: 78.28g
|
carbs: 217.42g
- -
Sun 5th: 1060 50%
fat: 49.07g
|
protein: 73.07g
|
carbs: 88.19g
- -
Sat 4th: 1761 84%
fat: 62.08g
|
protein: 80.08g
|
carbs: 213.08g
- -
Fri 3rd: 1489 78%
fat: 43.38g
|
protein: 66.19g
|
carbs: 213.21g
- -

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