RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1183 62%
fat: 43.99g
|
protein: 91.20g
|
carbs: 105.44g
2065*  882
Mon 24th: 1382 73%
fat: 48.70g
|
protein: 108.21g
|
carbs: 124.94g
2532*  1150
Sun 23rd: 1447 * 76%
fat: 53.27g
|
protein: 122.51g
|
carbs: 107.68g
3529*  2082
Sat 22nd: 1302 * 69%
fat: 51.74g
|
protein: 63.96g
|
carbs: 142.94g
3110*  1808
Fri 21st: 2494 131%
fat: 94.67g
|
protein: 123.01g
|
carbs: 190.96g
2306*  188
Thu 20th: 1334 70%
fat: 48.44g
|
protein: 110.47g
|
carbs: 106.94g
2724*  1390
Wed 19th: 1861 98%
fat: 55.56g
|
protein: 113.24g
|
carbs: 158.77g
2161*  300
Tue 18th: 1692 89%
fat: 61.36g
|
protein: 105.99g
|
carbs: 107.28g
2383*  691
Mon 17th: 1104 58%
fat: 43.84g
|
protein: 83.82g
|
carbs: 90.43g
2829*  1725
Sun 16th: 1333 70%
fat: 66.13g
|
protein: 106.05g
|
carbs: 74.09g
2682*  1349
Sat 15th: 1473 78%
fat: 79.38g
|
protein: 90.87g
|
carbs: 109.72g
2477*  1004
Fri 14th: 1259 66%
fat: 65.33g
|
protein: 115.27g
|
carbs: 56.40g
2298*  1039
Thu 13th: 1409 74%
fat: 41.24g
|
protein: 104.46g
|
carbs: 150.94g
2724*  1315
Wed 12th: 1275 67%
fat: 50.35g
|
protein: 81.61g
|
carbs: 117.11g
2960*  1685
Tue 11th: 1409 74%
fat: 56.84g
|
protein: 89.71g
|
carbs: 133.44g
2318*  909
Mon 10th: 1401 74%
fat: 63.40g
|
protein: 106.17g
|
carbs: 95.85g
2546*  1145
Sun 9th: 1360 72%
fat: 56.67g
|
protein: 110.80g
|
carbs: 93.77g
2796*  1436
Sat 8th: 1282 67%
fat: 48.22g
|
protein: 88.18g
|
carbs: 141.94g
2857*  1575
Fri 7th: 1299 68%
fat: 59.34g
|
protein: 101.73g
|
carbs: 83.94g
2863*  1564
Thu 6th: 1421 75%
fat: 64.77g
|
protein: 137.78g
|
carbs: 75.91g
2954*  1533

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