RiverRes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1232 62%
fat: 42.99g
|
protein: 92.00g
|
carbs: 127.97g
- -
Sun 26th: 1258 63%
fat: 61.83g
|
protein: 55.98g
|
carbs: 118.75g
- -
Sat 25th: 1434 72%
fat: 83.37g
|
protein: 65.48g
|
carbs: 110.00g
- -
Fri 24th: 1419 71%
fat: 39.91g
|
protein: 81.57g
|
carbs: 184.66g
- -
Thu 23rd: 1507 75%
fat: 49.26g
|
protein: 85.85g
|
carbs: 179.10g
- -
Wed 22nd: 2450 122%
fat: 83.12g
|
protein: 99.86g
|
carbs: 277.17g
- -
Tue 21st: 1666 83%
fat: 70.62g
|
protein: 64.73g
|
carbs: 199.42g
- -
Mon 20th: 959 48%
fat: 39.41g
|
protein: 45.57g
|
carbs: 111.66g
- -
Sun 19th: 1220 61%
fat: 49.11g
|
protein: 57.59g
|
carbs: 138.97g
- -
Sat 18th: 1465 73%
fat: 69.24g
|
protein: 100.25g
|
carbs: 108.97g
- -
Fri 17th: 1538 77%
fat: 56.69g
|
protein: 105.07g
|
carbs: 151.97g
- -
Thu 16th: 1440 72%
fat: 38.94g
|
protein: 58.76g
|
carbs: 153.15g
- -
Wed 15th: 1862 93%
fat: 98.15g
|
protein: 93.29g
|
carbs: 153.14g
- -
Tue 14th: 1398 70%
fat: 59.83g
|
protein: 78.36g
|
carbs: 134.97g
- -
Mon 13th: 1321 66%
fat: 50.18g
|
protein: 80.41g
|
carbs: 138.42g
- -
Sun 12th: 1501 75%
fat: 57.18g
|
protein: 73.91g
|
carbs: 170.42g
- -
Sat 11th: 505 25%
fat: 16.11g
|
protein: 46.09g
|
carbs: 43.97g
- -
Fri 10th: 1333 67%
fat: 71.37g
|
protein: 62.19g
|
carbs: 111.63g
- -
Thu 9th: 1300 65%
fat: 43.61g
|
protein: 86.09g
|
carbs: 149.97g
- -
Wed 8th: 1520 76%
fat: 69.61g
|
protein: 69.59g
|
carbs: 156.97g
- -

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