Date started: 26 Feb 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 171.0 lb
21 May 14	172.0 lb	Reasonably Well
12 May 14	171.8 lb	Reasonably Well
10 May 14	171.8 lb	Reasonably Well
07 May 14	171.8 lb	Reasonably Well
01 May 14	172.2 lb	Reasonably Well
29 Apr 14	174.0 lb	Poorly
24 Apr 14	174.2 lb	Reasonably Well
16 Apr 14	177.0 lb	Poorly
26 Feb 14	171.0 lb	Reasonably Well

Date started: 08 Dec 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 178.2 lb
Induction Phase:
12 Feb 14	171.0 lb	Poorly
05 Feb 14	170.6 lb	Reasonably Well
29 Jan 14	170.8 lb	Poorly
23 Jan 14	171.0 lb	Poorly
16 Jan 14	171.0 lb	Reasonably Well
15 Jan 14	171.0 lb	Reasonably Well
10 Jan 14	174.0 lb	Reasonably Well
08 Jan 14	174.8 lb	100%
07 Jan 14	175.0 lb	Poorly
18 Dec 13	168.5 lb	Reasonably Well
11 Dec 13	169.6 lb	Poorly
20 Nov 13	167.8 lb	Poorly
19 Nov 13	169.0 lb	Poorly
07 Nov 13	166.0 lb	Reasonably Well
30 Oct 13	166.0 lb	Poorly
24 Oct 13	166.0 lb	Reasonably Well
23 Oct 13	166.6 lb	Poorly
20 Oct 13	166.6 lb	Poorly
14 Oct 13	166.8 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
11 Oct 13	166.8 lb	Reasonably Well
10 Oct 13	167.0 lb	Reasonably Well
02 Oct 13	169.4 lb	Poorly
25 Sep 13	169.8 lb	Reasonably Well
19 Sep 13	170.2 lb	Reasonably Well
11 Sep 13	170.2 lb	Reasonably Well
04 Sep 13	175.2 lb	Reasonably Well
28 Aug 13	178.0 lb	Poorly
27 Mar 12	166.6 lb	Not Applicable
19 Mar 12	165.0 lb	Reasonably Well
16 Mar 12	163.8 lb	Reasonably Well
15 Mar 12	164.2 lb	Reasonably Well
14 Mar 12	165.2 lb	Reasonably Well
13 Mar 12	166.0 lb	100%
06 Mar 12	170.0 lb	Poorly
05 Jan 12	164.2 lb	Reasonably Well
04 Jan 12	164.2 lb	Reasonably Well
03 Jan 12	166.2 lb	Poorly
02 Jan 12	167.0 lb	Poorly
01 Jan 12	165.0 lb	Reasonably Well
31 Dec 11	165.2 lb	Poorly
30 Dec 11	165.5 lb	Poorly
29 Dec 11	167.0 lb	Poorly
19 Dec 11	164.0 lb	Poorly
17 Dec 11	161.3 lb	Poorly
15 Dec 11	160.1 lb	Poorly
14 Dec 11	159.2 lb	100%
13 Dec 11	160.2 lb	100%
12 Dec 11	164.0 lb	Poorly
11 Dec 11	160.1 lb	Poorly
10 Dec 11	160.0 lb	Poorly
09 Dec 11	160.4 lb	100%
08 Dec 11	178.2 lb	Not Applicable

Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Dec 11	161.2 lb	Reasonably Well
07 Dec 11	163.0 lb	Poorly
Induction Phase:
18 Jul 11	153.0 lb	Not Applicable