Weigh In record (no journal entry) for 28 August 2013
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178.0 lb
Lost so far: 0.2 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2013:
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935 kcal
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Fat: 44.35g | Prot: 78.57g | Carb: 62.30g.
Breakfast: Coffee, Dr. Pepper Diet Dr. Pepper (Can), Apples, Zucchini, Kraft 2% Mozzarella String Cheese. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's Grilled Chicken Go Wrap, Blackberries. Dinner: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Kraft Natural Mozzarella String Cheese, Kraft Blue Cheese Crumbles, Cilantro, Chicken Breast, Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil. more...
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2169 kcal
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Activities & Exercise:
grooming - 1 hour, Volleyball - 20 minutes, Housework - 10 minutes, Desk Work - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 0.2 lb a week
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