Weigh In record (no journal entry) for 07 December 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2011:
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1088 kcal
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Fat: 71.89g | Prot: 79.95g | Carb: 34.60g.
Breakfast: Almond thins, ham, spinach, swiss cheese, Flax Muffin in Minutes, cream cheese, coffee. Lunch: onion, beef broth, roast beef, tomato. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, spicy mustard, swiss cheese, ham. more...
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gaining 0.5 lb a week
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