Weigh In record (no journal entry) for 07 November 2013
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166.0 lb
Lost so far: 12.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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376 kcal
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Fat: 23.87g | Prot: 21.72g | Carb: 20.48g.
Breakfast: Hard-Boiled Egg, Organic Valley Egg Nog, Coffee, Dave's Killer Bread Good Seed Light Bread. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Gallo Salame Italian Dry Salame. more...
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steady weight
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robertamae's weight history
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