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I suppose this journey is off to a good start. My thoughts right now is that if I eat before I am starving then I will make the right choices. If I wait until I am really hungry, my brain starts thinking about all the junk.
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166.0 lb
Lost so far: 12.2 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2012:
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1823 kcal
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Fat: 84.13g | Prot: 102.78g | Carb: 61.41g.
Breakfast: coffee, swiss cheese, ham. Lunch: Vegetable Soup, pepperoncini, dubliner irish cheese, Natural Choice Sliced Oven Roasted Deli Turkey, cherry tomatoes. Dinner: french bread, blue cheese, baby greens lettuce, cabbage, corned beef. Snacks/Other: cherry pie, Firefly Skinny tea, white wine, deli mustard, string cheese, Natural Choice Sliced Oven Roasted Deli Turkey. more...
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losing 4.0 lb a week
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