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Went to a potluck dinner, stayed pretty much on Atkins but had wine. More than one glass, and when I came home made myself a stiff drink! Bad me!
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165.2 lb
Lost so far: 13.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1660 kcal
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Fat: 122.01g | Prot: 104.35g | Carb: 41.28g.
Breakfast: deviled eggs, ham, coffee, hormel turkey, swiss cheese. Lunch: Savory Ranch Dressing, ritz crackers, mexican blend cheese, baby greens, cherry tomatoes, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: avocado, parmesan, Chinese Beef and Broccoli, Savory Ranch Dressing, green onions, cherry tomatoes, baby greens lettuce. Snacks/Other: heavy cream, Hansen's Diet Rootbeer, string cheese. more...
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losing 5.6 lb a week
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