robertamae's Journal, 14 October 2013

166.8 lb Lost so far: 11.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 72.23g | Prot: 51.45g | Carb: 36.25g.   Breakfast: Half and Half Cream, Coffee, Pork Sausage Patty or Link. Lunch: Dave's Killer Bread Good Seed Light Bread, Peanut Butter, Great Value Kosher Whole Dill Pickles, Grape Tomatoes, Pork Sausage Patty or Link, Swiss Cheese, Egg. Dinner: cream of butternut bisque, Grape Tomatoes, Marie's Blue Cheese with Bacon Dressing, Feta Cheese, NewStar Power Greens, Barefoot Pinot Grigio. more...

3014 kcal

Activities & Exercise: hot yoga - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour. more...