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Well here we go. Today is one day closer to freedom from addiction.
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167.0 lb
Lost so far: 11.2 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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950 kcal
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Fat: 61.47g | Prot: 53.26g | Carb: 53.77g.
Breakfast: butter, sandwich thins, egg. Lunch: flat out, dark chocolate pomegranate, deviled e cole slaw, peppered turkey, swiss cheese. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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