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Not singing the new song yet but very close. Very happy with this weeks loss. I will start Insanity again next Monday. I will do measurements for that too.
R
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170.2 lb
Lost so far: 8.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1773 kcal
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Fat: 134.22g | Prot: 105.90g | Carb: 42.24g.
Breakfast: Colby Jack Cheese, Hormel Original Canadian Bacon, Meijer Sliced Pepperoni, Italian Sausage, Red Hot Chili Peppers, Jalapeno Peppers, Egg. Lunch: Cheddar Cheese, Avocados. Dinner: Great Value Major Grey's Chutney, Pork Chop, Friendship Dairies 4% California Style Cottage Cheese, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Chopped Ham, Hard-Boiled Egg, Spinach. more...
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losing 5.0 lb a week
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