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I didn't follow Atkins yesterday but I was very conscious of what I put in my mouth and made mostly healthy choices. I did remember last night when I was going to bed that I had forgotten to put in something that I ate. But I still felt healthy, happy, and in control.
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165.2 lb
Lost so far: 13.0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2011:
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889 kcal
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Fat: 67.91g | Prot: 51.59g | Carb: 21.18g.
Breakfast: cheddar chees, salsa, flat out, scrambled eggs, sausage. more...
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losing 2.1 lb a week
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