Date started: 11 Jun 18

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 292.0 lb
24 Apr 24	260.0 lb	Reasonably Well
16 Apr 24	261.0 lb	Reasonably Well
09 Apr 24	263.0 lb	Reasonably Well
03 Apr 24	264.0 lb	Reasonably Well
25 Mar 24	265.0 lb	Reasonably Well
18 Mar 24	266.0 lb	Reasonably Well
11 Mar 24	267.0 lb	Reasonably Well
06 Mar 24	269.0 lb	Reasonably Well
26 Feb 24	270.0 lb	Reasonably Well
19 Feb 24	272.0 lb	Reasonably Well
07 Feb 24	276.0 lb	Reasonably Well
05 Feb 24	277.0 lb	Reasonably Well
31 Jan 24	281.0 lb	Reasonably Well
19 Dec 23	285.0 lb	Reasonably Well
01 Dec 23	291.0 lb	Reasonably Well
10 Oct 23	282.0 lb	Reasonably Well
18 Sep 23	280.0 lb	Reasonably Well
15 Sep 23	282.0 lb	Reasonably Well
14 Aug 23	288.0 lb	Reasonably Well
29 Jul 23	291.0 lb	Reasonably Well
19 Jun 23	283.0 lb	Reasonably Well
17 May 23	276.0 lb	Reasonably Well
09 May 23	274.0 lb	100%
07 May 23	278.0 lb	Reasonably Well
10 Apr 23	280.0 lb	Reasonably Well
02 Apr 23	282.0 lb	Reasonably Well
28 Mar 23	283.0 lb	Reasonably Well
25 Mar 23	285.0 lb	Reasonably Well
14 Mar 23	292.0 lb	Reasonably Well
27 Feb 23	295.0 lb	Reasonably Well
09 Feb 23	291.0 lb	Reasonably Well
02 Jan 23	287.0 lb	Reasonably Well
19 Dec 22	282.0 lb	Reasonably Well
05 Dec 22	286.0 lb	Reasonably Well
02 Dec 22	287.0 lb	Reasonably Well
27 Nov 22	290.0 lb	Reasonably Well
20 Oct 22	286.0 lb	Reasonably Well
21 Aug 22	287.0 lb	Reasonably Well
17 Aug 22	289.0 lb	Reasonably Well
22 Jul 22	292.0 lb	Reasonably Well
28 Jun 22	285.0 lb	Reasonably Well
02 May 22	288.0 lb	Reasonably Well
25 Apr 22	291.3 lb	Reasonably Well
18 Apr 22	293.3 lb	Reasonably Well
28 Feb 22	281.3 lb	Reasonably Well
14 Feb 22	286.3 lb	Reasonably Well
31 Jan 22	282.3 lb	Reasonably Well
03 Jan 22	278.3 lb	Reasonably Well
22 Dec 21	281.9 lb	Reasonably Well
01 Nov 21	272.0 lb	Reasonably Well
27 Sep 21	274.0 lb	Reasonably Well
20 Sep 21	275.1 lb	Reasonably Well
08 Jun 21	275.1 lb	Reasonably Well
27 May 21	283.1 lb	Reasonably Well
29 Mar 21	284.1 lb	Reasonably Well
26 Mar 21	287.1 lb	Reasonably Well
22 Mar 21	287.1 lb	Reasonably Well
01 Feb 21	290.9 lb	Reasonably Well
25 Jan 21	295.0 lb	Reasonably Well
16 Nov 20	292.0 lb	Reasonably Well
06 Nov 20	293.0 lb	Reasonably Well
12 Oct 20	290.0 lb	Reasonably Well
23 Sep 20	289.0 lb	Reasonably Well
06 Jul 20	288.0 lb	Reasonably Well
22 Jun 20	290.0 lb	Reasonably Well
28 May 20	294.0 lb	Reasonably Well
25 Apr 20	290.0 lb	Reasonably Well
24 Feb 20	273.0 lb	Reasonably Well
03 Jun 19	276.0 lb	Reasonably Well
08 Apr 19	278.0 lb	Reasonably Well
25 Feb 19	270.0 lb	Reasonably Well
22 Feb 19	271.0 lb	Reasonably Well
31 Dec 18	267.0 lb	Reasonably Well
26 Dec 18	268.0 lb	Reasonably Well
21 Dec 18	269.0 lb	Reasonably Well
27 Nov 18	264.0 lb	Reasonably Well
20 Nov 18	265.0 lb	Reasonably Well
25 Oct 18	264.0 lb	Reasonably Well
16 Oct 18	265.0 lb	Reasonably Well
09 Oct 18	266.0 lb	Reasonably Well
03 Oct 18	267.0 lb	Reasonably Well
23 Sep 18	268.0 lb	Reasonably Well
13 Sep 18	269.0 lb	Reasonably Well
05 Sep 18	270.0 lb	Reasonably Well
01 Sep 18	272.0 lb	Reasonably Well
21 Aug 18	272.0 lb	Reasonably Well
13 Aug 18	273.0 lb	Reasonably Well
07 Aug 18	274.0 lb	Reasonably Well
30 Jul 18	277.0 lb	Reasonably Well
26 Jul 18	278.0 lb	Reasonably Well
16 Jul 18	279.2 lb	Reasonably Well
10 Jul 18	280.2 lb	Reasonably Well
02 Jul 18	282.2 lb	Reasonably Well
25 Jun 18	283.2 lb	Reasonably Well
16 Jun 18	285.2 lb	Reasonably Well
12 Jun 18	292.2 lb	Reasonably Well
11 Jun 18	292.0 lb	Reasonably Well

Date started: 21 May 12

Date	Weight	How closely followed?	Goal: 270.0 lb Start: 309.0 lb
21 May 18	292.2 lb	Reasonably Well
12 Jul 17	288.0 lb	Reasonably Well
02 Jun 17	285.0 lb	Reasonably Well
26 May 17	286.0 lb	Reasonably Well
22 May 17	287.1 lb	Reasonably Well
19 May 17	289.1 lb	Reasonably Well
13 Mar 17	292.1 lb	Reasonably Well
23 Jan 17	293.1 lb	Reasonably Well
29 Nov 16	290.0 lb	Reasonably Well
16 Nov 16	288.0 lb	Reasonably Well
07 Sep 16	292.0 lb	Reasonably Well
19 Jul 16	296.0 lb	Reasonably Well
11 May 16	297.0 lb	Reasonably Well
02 May 16	295.0 lb	Reasonably Well
28 Mar 16	289.0 lb	Poorly
21 Mar 16	291.0 lb	Reasonably Well
07 Mar 16	288.0 lb	Reasonably Well
22 Feb 16	295.0 lb	Reasonably Well
16 Feb 16	292.0 lb	Reasonably Well
25 Jan 16	291.0 lb	Reasonably Well
28 Dec 15	287.0 lb	Reasonably Well
09 Oct 15	285.0 lb	Reasonably Well
01 Oct 15	288.0 lb	Reasonably Well
14 Sep 15	290.0 lb	Reasonably Well
16 Jun 15	299.0 lb	Poorly
24 Apr 15	297.0 lb	Reasonably Well
25 Mar 15	298.0 lb	Reasonably Well
16 Feb 15	298.0 lb	Reasonably Well
24 Dec 14	293.0 lb	Reasonably Well
14 Oct 14	294.0 lb	Reasonably Well
19 Aug 14	298.0 lb	Reasonably Well
11 Aug 14	299.0 lb	Reasonably Well
28 Jul 14	301.4 lb	Reasonably Well
21 Jul 14	306.0 lb	Reasonably Well
14 Jul 14	300.8 lb	Reasonably Well
07 Jul 14	311.4 lb	Reasonably Well
30 May 14	312.8 lb	Reasonably Well
15 Jan 14	310.0 lb	Reasonably Well
26 Dec 13	314.0 lb	Poorly
25 Nov 13	312.0 lb	Reasonably Well
08 Nov 13	313.0 lb	Reasonably Well
09 Sep 13	309.0 lb	Reasonably Well
05 Sep 13	308.0 lb	Reasonably Well
27 Aug 13	311.0 lb	Reasonably Well
19 Aug 13	314.0 lb	Reasonably Well
25 Jul 13	315.0 lb	Reasonably Well
07 Jul 13	312.0 lb	Reasonably Well
13 May 13	314.0 lb	Reasonably Well
29 Apr 13	312.0 lb	Reasonably Well
22 Apr 13	315.0 lb	Reasonably Well
01 Apr 13	308.0 lb	Reasonably Well
21 Mar 13	308.0 lb	Reasonably Well
11 Mar 13	308.0 lb	Reasonably Well
09 Mar 13	305.0 lb	Reasonably Well
20 Feb 13	305.0 lb	Reasonably Well
16 Jan 13	306.0 lb	Reasonably Well
07 Jan 13	307.0 lb	Reasonably Well
01 Jan 13	308.0 lb	Reasonably Well
17 Dec 12	308.0 lb	Reasonably Well
08 Oct 12	310.0 lb	Reasonably Well
06 Sep 12	311.0 lb	Reasonably Well
02 Aug 12	310.0 lb	Reasonably Well
18 Jun 12	308.0 lb	Reasonably Well
11 Jun 12	311.0 lb	Reasonably Well
21 May 12	309.0 lb	Not Applicable