Weigh In record (no journal entry) for 25 January 2021
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295.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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315 kcal
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Fat: 8.81g | Prot: 19.21g | Carb: 55.98g.
Dinner: Publix Red Bell Pepper, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Sodexo Roasted Zucchini. more...
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gaining 0.3 lb a week
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