famstyle's Journal, 11 May 2016

297.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 18.57g | Prot: 16.95g | Carb: 3.49g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Egg. more...

3527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...