Weigh In record (no journal entry) for 08 October 2012
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310.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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662 kcal
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Fat: 26.54g | Prot: 39.81g | Carb: 68.93g.
Breakfast: Egg, Coffee (Brewed From Grounds), 2% Reduced Fat Milk, red potato. Lunch: Deli Select Thin Smoked Chicken, popchips, Split Top Whole Wheat Bread, Light Mayonnaise, Deli Style Sliced Mozzarella Cheese. more...
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losing 0.2 lb a week
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