Weigh In record (no journal entry) for 21 March 2013
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308.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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323 kcal
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Fat: 22.05g | Prot: 19.93g | Carb: 11.80g.
Breakfast: halh & half, Tender French Beans, Coffee (Brewed From Grounds), Onions, Egg. more...
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steady weight
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