Weigh In record (no journal entry) for 25 January 2016
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291.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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536 kcal
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Fat: 35.23g | Prot: 23.39g | Carb: 30.53g.
Breakfast: Regular Cream Cheese Spread, Bagel, Butter (Salted), Coffee (Brewed From Grounds), Half and Half Cream, Egg. more...
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gaining 1.0 lb a week
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