Weigh In record (no journal entry) for 27 August 2013
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311.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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428 kcal
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Fat: 23.06g | Prot: 31.10g | Carb: 27.46g.
Breakfast: Trader Joe's Soy Milk Creamer, Los Angeles Salad Company Tender French Beans, Onions, Egg, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic 3 Grain Tempeh. more...
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losing 2.6 lb a week
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