Weigh In record (no journal entry) for 03 December 2011
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262.0 lb
Lost so far: 58.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1948 kcal
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Fat: 143.53g | Prot: 134.44g | Carb: 17.94g.
Breakfast: ham, mayo, hard boiled eggs. Lunch: chicken breast, Pepperoni, celery, Blue Cheese Dressing. Dinner: coconut oil, parmesan cheese, heavy cream, broccoli slaw, duck breast. Snacks/Other: cheddar cheese, pepperoni, pork skins. more...
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3244 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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