rreed01562's Journal, 20 September 2016

Weigh In record (no journal entry) for 20 September 2016

231.5 lb Lost so far: 15.5 lb. Still to go: 51.5 lb. Diet followed 100%.

losing 5.3 lb a week

Comments

Great loss.

20 Sep 16 by member: JockoT

Great down trend!

20 Sep 16 by member: erikahollister

Thank you, my buddies! I'm down 22.5 lbs. since starting my fast - It's amazing how my knees aren't in constant pain anymore..Just sayin' :-)

20 Sep 16 by member: rreed01562

Good news about the knee pain. How long have you been fasting?

20 Sep 16 by member: erikahollister

Started on the 9th

20 Sep 16 by member: rreed01562

Wow!

20 Sep 16 by member: erikahollister

Nice note about the pain! Please make sure you're keeping the electrolytes balanced, if you're doing this without a doctor's supervision.

20 Sep 16 by member: mskestrela


	Submit a Comment You must sign in* to submit a comment*

rreed01562's weight history