rreed01562's Journal, 23 March 2016

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Weigh In record (no journal entry) for 23 March 2016

231.2 lb Lost so far: 8.8 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

1405 kcal

Fat: 120.62g | Prot: 76.50g | Carb: 16.00g. Breakfast: Knox Gelatine, Bullet proof coffee. Lunch: Egg white 55+ omelett and sausage. Dinner: Spectrum Organic Virgin Coconut Oil, Frigo Cheese Heads Original String Cheese, Rotisserie flavor chicken breast, Slim Jim Monster Original. more...

2830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Working at the challenges - These are really helpful and keeping me honest with myself!

23 Mar 16 by member: rreed01562


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rreed01562's Journal, 23 March 2016

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