Weigh In record (no journal entry) for 19 December 2011
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261.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1525 kcal
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Fat: 106.49g | Prot: 121.26g | Carb: 13.16g.
Breakfast: chicken thigh. Lunch: ginger soy dressing, radishes, turkey, Cos or Romaine Lettuce. Dinner: salsa, ground beef. Snacks/Other: mayonnaise, chicken breast. more...
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gaining 1.6 lb a week
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rreed01562's weight history
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