Weigh In record (no journal entry) for 27 April 2016
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1630 kcal
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Fat: 135.90g | Prot: 80.71g | Carb: 27.33g.
Breakfast: Smoked or Cured Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Eggs (Large). Dinner: Great Value Sliced Black Ripe Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Carando Thick Sliced Pepperoni, Lucini Italia Robust Tomato Gorgonzola Sauce, Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Calavo Avocado, Macadamia Nuts, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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 Comments
Excellent loss. Well done.
27 Apr 16 by member: JockoT
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27 Apr 16 by member: Becca P
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