Weigh In record (no journal entry) for 12 November 2011
|
262.0 lb
Lost so far: 58.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1465 kcal
|
Fat: 100.87g | Prot: 108.71g | Carb: 28.75g.
Lunch: chicken taco salad. Dinner: diced tomatoes, feta, spinach, ground beef. Snacks/Other: mayo, ground beef, muenster, muenster, pepperoni. more...
|
|
3394 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rreed01562's weight history
|