Weigh In record (no journal entry) for 05 November 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2016:
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1730 kcal
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Fat: 84.30g | Prot: 96.36g | Carb: 158.05g.
Breakfast: Great Value Chive & Onion Cream Cheese Spread, Great Day Farms Hard Boiled Eggs, Alvarado Street Bakery California Style Complete Protein Bread, Hellmann's Real Mayonnaise, Great Value Prunes Juice (Not from Concentrate), Eckrich Reduced Sodium Ham. Lunch: Pear, Taylor Farms BBQ Ranch Chopped Salad. Dinner: Cheddar Cheese, Mayonnaise, Trident Seafoods Pacific Salmon Burgers, Alvarado Street Bakery California Style Complete Protein Bread. Snacks/Other: Wal-Mart Gala Apple, Dannon Oikos Triple Zero - Chocolate, Valued Naturals Brazil Nuts. more...
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