Date started: 21 Dec 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.0 lb
11 Feb 12	193.4 lb	Poorly
21 Jul 11	197.6 lb	Poorly
29 Mar 11	191.0 lb	Poorly
15 Mar 11	187.4 lb	Reasonably Well
14 Mar 11	188.6 lb	Reasonably Well
08 Mar 11	187.5 lb	Reasonably Well
07 Mar 11	188.0 lb	Reasonably Well
05 Mar 11	189.0 lb	Reasonably Well
03 Mar 11	187.8 lb	100%
22 Feb 11	192.4 lb	Reasonably Well
18 Feb 11	191.6 lb	Reasonably Well
16 Feb 11	191.0 lb	Reasonably Well
14 Feb 11	190.6 lb	Reasonably Well
12 Feb 11	193.0 lb	Reasonably Well
07 Feb 11	195.4 lb	100%
06 Feb 11	194.6 lb	Poorly
05 Feb 11	192.3 lb	Poorly
02 Feb 11	192.0 lb	Reasonably Well
31 Jan 11	192.6 lb	Poorly
28 Jan 11	194.6 lb	Poorly
23 Jan 11	194.0 lb	Poorly
20 Jan 11	193.0 lb	Reasonably Well
19 Jan 11	193.4 lb	Reasonably Well
13 Jan 11	195.4 lb	Reasonably Well
06 Jan 11	195.6 lb	Reasonably Well
05 Jan 11	195.0 lb	Reasonably Well
03 Jan 11	195.0 lb	Reasonably Well
01 Jan 11	199.0 lb	Poorly
23 Dec 10	197.0 lb	100%
21 Dec 10	198.0 lb	Not Applicable

Date started: 18 Dec 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 199.0 lb
19 Dec 10	199.0 lb	Poorly
18 Dec 10	199.0 lb	Not Applicable