bulascott's Journal, 01 January 2011

did not survive the holiday bad food gauntlet!!
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2011:
2186 kcal Fat: 91.58g | Prot: 98.05g | Carb: 204.27g.   Breakfast: Egg, Red Raspberry Jam, Natural Crunchy Peanut Butter, Squirrely Bread. Dinner: beef jerky, cream, Coffee, Medium Fries, Southwest Grilled Chicken Sandwich. Snacks/Other: brownie, carrot, green tea, Espresso (Solo), soy, beer, mixed nuts, Special Dark Chocolate Bar Candies. more...
3478 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Driving - 3 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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