Weigh In record (no journal entry) for 12 February 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1198 kcal
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Fat: 46.13g | Prot: 47.08g | Carb: 151.23g.
Breakfast: diet pepsi, honey, Green Tea, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, Egg. Lunch: TLC Chewy Granola Bars - Seven Whole Grains & Almonds , baked potato chip, butter, cheddar, whole wheat bread, orange. Dinner: PC Chicken Strips Breaded Cutlettes. more...
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3254 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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bulascott's weight history
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