Weigh In record (no journal entry) for 31 January 2011
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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2372 kcal
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Fat: 95.76g | Prot: 123.52g | Carb: 262.82g.
Breakfast: smoked oysters, Tap Water, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, twice the fruit. Lunch: Tap Water, peanuts, pineapple, poppy seeds, basil, chili pepper, Medium Firm Tofu, bean sprouts, green pepper, Zucchini , olive oil, fish sauce, lime, garlic, onion, fresh pasta. Dinner: mushroom soup, Whole Smoked Oysters, Tap Water. Snacks/Other: almonds, vegetable gyoza, orange, chicken breast, coffee creamer, coffee, Tap Water, natural probiotic balkan style yogurt 2%, apple. more...
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4197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sitting - 1 hour and 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 39 minutes, Standing - 12 hours and 28 minutes, Housework - 1 hour. more...
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losing 4.7 lb a week
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bulascott's weight history
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