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finally back on track. Refined carbs are the enemy not good fat. 3 meals + 3 snacks a day of healthy foods less 1000 calories and off comes the weight!
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2011:
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2394 kcal
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Fat: 99.83g | Prot: 129.57g | Carb: 252.82g.
Breakfast: Extra Virgin Olive Oil, squirelly bread silver hills, Egg, Natural Crunchy Peanut Butter. Lunch: Egg Noodles (thin), apple, onion, green curry paste, carrot, coconut milk, cabbage, udon noodles, medium tofu. Dinner: russet potato, Chicken Thigh (Skin Not Eaten), Grilled Chicken Sandwich. Snacks/Other: blueberries, hazelnut, orange. more...
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losing 3.6 lb a week
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