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some set back on my goal on eating healthy for life. The holiday season is over so back to a more stable routine should help.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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3673 kcal
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Fat: 180.49g | Prot: 131.84g | Carb: 394.94g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), 1% Fat Milk, Whole Milk Fruit Variety Yogurt, 4-Berry Blend - Frozen, water, presidents choice jam, Green Tea, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, egg. Lunch: Cream (Half & Half), coffee, green pepper, tomato, swiss cheese, light mayo, chicken pattie, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: whip cream, apple pie, Presidents Choice Tzatziki (Loblaws Inc.), pork, Chicken Thigh (Skin Not Eaten), sunflower seeds, peanuts, rustic rye bread. Snacks/Other: butter, peanuts, rye bread, Taquitos El Monterey, almonds, Tangerines (Mandarin Oranges). more...
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3432 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 6/mph - 23 minutes, Sitting - 9 hours and 37 minutes, Housework - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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losing 14.0 lb a week
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