Weigh In record (no journal entry) for 07 February 2011
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1873 kcal
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Fat: 69.46g | Prot: 101.24g | Carb: 209.14g.
Breakfast: whole wheat bread, orange, Vegetable Gyoza with sauce. Lunch: brocolli, vegetable tempura patties, vegetable gyoza, olive oil, salmon, apple. Dinner: fish sauce, oyster sauce, beef steak, carrot, Presidents Choice Tzatziki, naan, green bean, vegetable gyoza, olive oil, salmon. Snacks/Other: espresso, fruit smoothie 1. more...
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3415 kcal
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Activities & Exercise:
Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 10 hours, Resting - 1 hour and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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